Is it that easy to lose weight? This is one of the most mind boggling questions that come up every time you look at some TV commercial featuring of some weight loss machine, health drink, and pills. Believe me it’s really difficult to rely on such hoax deals since once you discontinue there use, you gain back all of which you have lost and then some. What if you get hold of some magic bullet for losing weight without spending too much money and time?
You must have noticed dozens of health books and diet journals on the market shelves and every one of them praising their expert nutritionists or workout guru. You will ever fall prey to there glorified advertisements and hype, believe my I know because I’ve fallen for it myself. What was the result? You being starved lost the glow on your beautiful skin, have a general weak feeling, and have a reduction of stamina. Is a diet plan such as this worth the side effects? The answer is an emphatic no!
Weight loss plans should be such that not only does it reduce body fat but brings about a healthy and beautiful change in your whole personality. Here are some easy weight loss tips that will make you lose weight without going into the many hassles and hunger pangs.
1. Set a target which decides how much weight you want to lose and then proceed further.
2. Try avoiding intake of fast foods and quick snacks as theses are the major host of fat into your body.
3. Avoid alcohol, smoke and any other kind of drugs.
4. Add whole grains, and cereals in your diet.
5. Add fresh fruits and green vegetables in your meals. Fibers present in fruits and vegetables helps in burning of fat and detoxify intestines.
6. Drink plenty of water and avoid carbonated drinks as much as possible.
7. Do not take canned food and drinks at all.
8. Take six short meals instead of two heavy meals. This will help in improving digestion and burning of food quickly.
9. Avoid too much sugar and cut short on cakes, muffins, pizzas, cookies, chocolate, and ice-cream.
10. Take a walk for thirty minutes a day in the park or around your block Avoid the car when you want to go shopping. Use the stairs instead of the elevator whenever possible.
Now, you must be wondering how much time and money you wasted on gyms and trainers when losing weight can be so easy.