There are many different types of diet plans out here on the market today claiming to help you lose weight fast, easy, and permanently. Unfortunately, as I have learned from experience, this is further from the truth! The truth is that most diet programs are ineffective either because they are too unnatural or they are too generic. And by generic I’m talking about being a “one size fits all” type of diet. Generic diets work great for those who do not have much weight to lose … but definitely not for those (who like myself at one point) have A LOT of weight to lose.
Bottom line, a customized diet plan is the way to go. And here are 3 clear reasons why:
A.) Your body is unique … therefore …
Your body will respond to anything much better if it is specifically designed for YOUR body. Some people can get awesome results by eating 2500 calories a day, eating 200 grams of protein, etc. And for some, something like that may actually keep pounds on them instead of causing weight loss.
To keep this from happening, it is important that a diet is based strictly off of YOUR body. Good diet programs will have some of a software program for you to enter in your information and the program will then create a custom diet plan for you based off this information. And trust me, you are not just entering in BASIC information. There are a lot of factors to take into consideration.
B.) A customized plan will always be 100% natural …
If a diet program is a based around customizing your program, more than probably it is a 100% all natural diet. Most generic diets are only after one thing … MONEY! A custom diet is all about doing the right things that your body is going to respond best to … and therefore will be based around eating the right foods, natural foods, and doing the right types of exercises that will get you the best results … naturally but quickly.
C.) A custom plan is based on burning off body fat …
Why is that relevant? Well, a diet based strictly on decreasing your weight is more than likely unnatural. The reason why is because the most healthiest thing to focus on when trying to get in shape is losing BODY FAT. Focusing on losing body fat is where you do not just get slimmer, you look absolutely AMAZING (toned, healthy skin, and more), you improve your overall health, you get more energy, you boost your metabolism , and more.
So, when looking for an effective diet program, I strongly recommend that you consider looking at a diet that is 100% natural and is based around customizing a program just for YOU. Doing so will only mean you’ll be getting that body you have always wanted faster than you ever thought possible!