If You Must Fry – Do It The Healthy Way

We all know that fried food is not particularly good for us, but that doesn’t stop us craving the occasional crispy, crunchy golden brown something or other. Because frying means food comes into contact with hot fat all the flavour and nutrients are sealed in which makes it tasty. In moderation it isn’t the worst […]

Healthy Late Night Snacks That Help You Sleep

Whether you are an adult trying to figure out budgeting and how to fix the leaking faucet or a college student who has 2 tests and 3 submissions due in a couple of hours or a mom who is trying to keep it together without going crazy, we all need one thing to stay sane. […]

How to Fight Abdominal Fat – Getting Abs Quick

Abs are mostly known for being sexy, and looking strong. That is the reason why everyone wants them, to look good on the beach, at pool, and much more. Losing abdominal fat isn’t easy, but most people fail to lose abdominal fat for several reasons. One of the reasons is that they don’t do anything. […]

The Green Wonder Food – Can Aid Weight Loss

Spirulina is a blue-green micro alga with an extraordinarily rich combination of nutrients. The single cell organism has the highest photosynthetic conversion rate (process by which plants create their own food using the energy from sunlight) in the plant kingdom. The United Nation’s FAO has declared this energy-giving super food as “the best food for […]

Eating Healthy Foods For a Healthier Lifestyle

Everyone is into the health craze these days. Nobody wants to be obese much less fat anymore. There is a more conscious effort on the part of each individual to look better, get into shape and stay healthy. Times are hard after all, so it is of utmost importance to be able to stay as […]

Alkaline Breakfast Ideas

The alkaline diet advocates eating alkaline and acid foods in a ratio of 4:1. According to advocates of the diet, this promotes the best pH balance within the body. Having followed this dietary protocol for two months I certainly agree that it benefits overall health and well being. The alkaline diet is very close to […]

List of Fat Burning Foods – Learn How You Can Lose Weight by Eating the Right Foods

Below, I have provided you with a short list of fat burning foods. As with any weight loss plan however, eating fat burning foods is only part of the game plan. You have to know the right types of foods to eat as well as proper eating patterns to help boost your metabolism. Your “metabolism” […]

The Chicken Diet to Lose Weight Fast

It is a fact that eating chicken is a much food to consumer instead of beef if you wish to lose fat fast. The reason for this is that chicken typically has much less fat than beef. However, there are certain things that you must do in order to get the full benefit. In this […]

Five Simple Healthy Recipes for Kids

Those of you with children may find it difficult to offer healthy recipes for kids throughout the entire day. This may be especially troublesome these days if your children have already developed some poor eating habits or if they are among friends who are consistently eating fast food and bags of potato chips. However don’t […]

7 Danger Foods to Avoid for Healthy Living

Even if you aren’t overly concerned with maintaining proper weight or improving your health, there are certain foods that should be avoided because of their high fat, sugar, sodium and calorie content. Because our country is obsessed with the idea of being thin and looking great, advertising and marketing companies have come up with endless […]

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