Baked Chicken Breasts

There are about a thousand ways to prepare chicken. I may season it with salt and pepper or use many herbs. Since dark meat is unhealthy, I use chicken breasts most of the time to cook with. I prefer my chicken fried but as you know fried foods is not good for you either. I […]

Healthy Beanless Chili Recipe

Everyone has a different idea as to what makes a good chili. To hardened professionals a good chili may be little more than a well spiced bowl of meat, while others make a chili that more closely resembled spicy vegetable soup. To most people, the standard chili contains beef, tomatoes, beans, and chili powder. But, […]

Live a Healthy Lifestyle Easily

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health. There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health. These include: Diet […]

Health News – Most Japanese People Live Long

During the past 25 years, residents of Japan still ranks in terms of single life expectancy. A recent report shows, female life expectancy in Japan rose to 86.5 year’s and 79.5 years for males. There was an increase of about five months compared to the previous year’s data. Statistics, in 2009, were issued by the […]

Wheatgrass Health Benefits – What’s in Wheatgrass and What Health Benefits Does it Have?

There are a lot of vitamins and nutrients that makes wheatgrass a super-food. Here’s what’s in wheatgrass and what you can expect it to do for you. Chlorophyll Because chlorophyll has almost the same molecular makeup of hemoglobin, it promotes hemoglobin production and acts as a “blood food” to keep your blood healthy. Vitamin B12 […]

8 Tips For Eating Healthy While Traveling

If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there that the healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy while […]

Eat Healthy To Lose Weight – How To Conquer Your Own Excuses

Eating Healthy To Lose Weight A whole lot of people never give eating healthy to lose weight a try for a number of reasons. They claim they don’t have the time or the willpower, or they just don’t like healthy food, or being fat is their natural body makeup, or they’re too tired. Some even […]

Tips to Stay Fit and Healthy in Ramadan

In Ramadan, it’s important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below are some tips that can help you stay fit and healthy in this holy month. Never skip the First Meal Just like breakfast, Suhoor is the first meal of the day in […]

Type 2 Diabetes and Healthy Eating – Are You Eating With Purpose?

In today’s time and age where so many people seem to be continually dieting, it can be hard to know what to eat that is healthy. Most of us merely let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods […]

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