Benefits of Plant-Based Proteins Versus Animal-Based

Today we look at the major differences of animal based versus plant-based protein shakes, as well as offer a bonus selection of natural smoothie recipes in which your chosen protein can be incorporated. Diet Restrictions & Allergies A plant-based protein shake is the better option for most people with restrictive diets or food allergies. The […]

Does Vinegar Cause Yeast Infections Or Cure Them?

As medical researcher and former yeast infection sufferer I am often asked about the connection between vinegar and yeast infections. Most experts agree that eating certain foods encourage the growth of yeast and increase the chance of an infection. But what about vinegar? Vinegar has been proven to improve the health of many people. So, […]

Six Steps to Achieving Healthy Weight Loss

Ask the right questions! You can be your own worst enemy if you don’t ask the right questions before you start any weight loss program. Don’t start by asking, “How much weight do I want to lose?” The question should be, “What do I have to do to achieve healthy weight loss?” The truth is, […]

Homemade Chicken Noodle Soup

Healthy Soup Recipes Under 300 Calories

1 of 28 Photo: Randy Mayor; Styling: Missie Neville Crawford Homemade Chicken Noodle Soup Homemade Chicken Noodle Soup Recipe Once you’ve made your own veggie-packed pot of chicken noodle soup, you won’t go back to the canned, supersalty stuff again. $10.79 for six servings Advertisement 2 of 28 Photo: Jennifer Causey Styling: Lindsey Lower Roasted […]

Cheesy Potato Casserole

Healthy Casseroles Under 300 Calories

1 of 16 Photo: Brian Woodcock; Styling: Paige Hicks Advertisement 2 of 16 Photo: Christopher Testani; Styling: Kira Corbin Creamed Onion Casserole Creamed Onion Casserole RecipeHere’s a dish of straightforward comfort, a crave-worthy combo of softened onions and leeks in a creamy sauce. Make the dish through step 2 up to a day ahead, and […]

Health Benefits of Cinnamon | MyRecipes

Find out which health claims about cinnamon are true and which ones have yet to be proven by scientific research. A much-loved spice for baking and for savory dishes- curries, Greek cuisine, and Mexican moles- cinnamon is considered potent medicine in natural medicine circles. Both varieties, spicy-sweet Cassia cinnamon and less sweet Ceylon cinnamon, show […]

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