Tips to Stay Fit and Healthy in Ramadan

In Ramadan, it’s important that you maintain your health while fasting. The first thing is to have a healthy eating habit. Given below are some tips that can help you stay fit and healthy in this holy month. Never skip the First Meal Just like breakfast, Suhoor is the first meal of the day in […]

Type 2 Diabetes and Healthy Eating – Are You Eating With Purpose?

In today’s time and age where so many people seem to be continually dieting, it can be hard to know what to eat that is healthy. Most of us merely let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods […]

What Vitamins Are in Meat?

Red meat contains high biological value protein and important micronutrients which is necessary for good health through life. It contains as well a range of fats, including essential omega-3 fats. Recent researchers have shown that there has been a major trend to leaner cuts of meat over the past two decades. While the nutritional composition […]

5 Must Know Facts About Vegetables Juice

Vegetables juice is a great way to get all the nutrients we need for the day. By drinking a full glass of juice, we get all the minerals and vitamins we need for a healthy function of our system. Before we learn the 5 most important “Must know” facts about vegetables juice, we should take […]

The Benefits of Roasting Foods

Roasting is a very easy and basic cooking technique. Many cooks use this method to cook their meats around the holiday season. Food cooked in this way is attractive in appearance, tasty and healthy. Roasting does not use much grease or oil, which reduces the fat and calorie content of the food. Roasting is similar […]

Benefits of Plant-Based Proteins Versus Animal-Based

Today we look at the major differences of animal based versus plant-based protein shakes, as well as offer a bonus selection of natural smoothie recipes in which your chosen protein can be incorporated. Diet Restrictions & Allergies A plant-based protein shake is the better option for most people with restrictive diets or food allergies. The […]

Does Vinegar Cause Yeast Infections Or Cure Them?

As medical researcher and former yeast infection sufferer I am often asked about the connection between vinegar and yeast infections. Most experts agree that eating certain foods encourage the growth of yeast and increase the chance of an infection. But what about vinegar? Vinegar has been proven to improve the health of many people. So, […]

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