What You Should Know About Gluten Free Popcorn

All types of corn are gluten-free. One type of this whole-grain food is popcorn. When this kernel is heated, it puffs up. That is how the all time favorite snack came about. Like corn, there are many naturally gluten-free foods out there. These include fruit and vegetables, fresh eggs, fresh meats, poultry and fish, most […]

Diabetes- Getting Down to the Basics

What is diabetes? Diabetes is a disease where your blood glucose (sugar) levels are above normal. It results from the inability of the glucose to get into your cells. As a result your cells are starving for their food (glucose). It would be like a starving person surrounded by tables of wonderful food but their […]

Follow the Master Cleanse Directions for the Best Results

The Master Cleanse directions seem easy enough, but it seems that nearly half of the people who go on this diet somehow get it wrong and end up quitting ahead of time. It is difficult to stick to – there is no doubt about that – but once you get past the first few days, […]

How Many Calories Should I Eat to Lose Weight? Simple and Easy

As a personal trainer one of the most asked questions is how many calories should I eat to lose weight? Now the problem here is that people are not told the whole truth about this question and that is why people are beginning to get fatter each and every single day so it is time […]

Himalayan Pink Salt for Weight Loss

Himalayan pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. It is scientifically proven to contain more than 80 mineral salts that provide nutrients to the body and mind of the user. Among the more important health benefits of the pink salt, weight loss is considered […]

Everything You Need to Know About Canola Oil

Canola plants are a part of the Brassica family – the same family to which vegetables like cauliflower, cabbage and broccoli belong. They grow up to six feet in length and produce bright yellow flowers. It is extracted by crushing the seeds of the canola plant after which the oil is refined and bottled for […]

What Vitamins Are in Meat?

Red meat contains high biological value protein and important micronutrients which is necessary for good health through life. It contains as well a range of fats, including essential omega-3 fats. Recent researchers have shown that there has been a major trend to leaner cuts of meat over the past two decades. While the nutritional composition […]

Cheat Your Body Into Losing Weight

So you are not overweight, but not very thin either. If you are just looking to work on the problem areas where there is excess fat so that you can achieve that picture perfect body, then this article is just for you. If you get to lose weight without tiring exercise routines, noxious pills or […]

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