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For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficiency in order to lose about 2 lbs per week. But you do not have 12 weeks to shed that last layer of body fat that is stopping […]
In Part 1 of this article I looked at 3 foods that you should always try to avoid. Those foods were fried foods, ice cream, and soda. In part 2 of this article I will look at 3 more foods you should try to avoid if your goal is to shed body fat and lose […]
The adage in computer language “Garbage in … Garbage out” is relevant to the food we take. We get energy to do work by assimilating the good we consume. We are spending energy every second to breathe, walk, stand and even to think. The quality of food we consume, our mood and time taken, […]
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, […]
Are you having a trouble with your diet? Do you find that it’s hard to burn body fat at a rate that you’re pleased with? You are not the only person that encounters this problem while trying to lose weight. However, there are a few things that you can do to help the process along. […]
Ready to start eating cleaner and healthier? Are you looking to start a healthy eating plan but not sure where to begin? A great place is by cleaning out your pantry. As the saying goes: “out of sight, out of mind.” If you are not putting effort into stocking your kitchen full of the food […]
It’s that time a year! One thing I treasured in my life was Thanksgiving dinner at my grandmas. She had to be the best cook on the planet. The thing that she had, that will make or break your family from being happy with your meal or walking away saying it was ok, is dessert. […]
There are many ways to deal with depression. We might be working out daily with a professional private instructor. We might be regularly examined by our doctor, and take all our vitamins. We might keep a regular sleeping schedule, and get eight hours of sleep every night. But the truth is that the right nutrition, […]
When it comes to decreasing your risks of health complications such as heart disease, or even heart attack and stroke, reducing your cholesterol can be a huge step in decreasing those risks. General tips If possible, trans fats should be cut off by any means, but saturated fats are the real problem and should be […]
Whatever type of groceries we are putting in our shopping trolley will make that difference to our well-being. Although our choices or varieties of foods have increased, maybe ten folds over the last couple of decades, but not all for the better. Unfortunately most people are of the opinion, whatever sold in the grocery […]