Summer Is Coming Quick! What Are Some Of The Ways To Shed F…

For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficiency in order to lose about 2 lbs per week. But you do not have 12 weeks to shed that last layer of body fat that is stopping […]

Weight Loss Nutrition 101 – Types of Foods to Always Avoid (…

In Part 1 of this article I looked at 3 foods that you should always try to avoid. Those foods were fried foods, ice cream, and soda. In part 2 of this article I will look at 3 more foods you should try to avoid if your goal is to shed body fat and lose […]

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, […]

Type 2 Diabetes and Healthy Eating – Seven Steps To Cleaning…

Ready to start eating cleaner and healthier? Are you looking to start a healthy eating plan but not sure where to begin? A great place is by cleaning out your pantry. As the saying goes: “out of sight, out of mind.” If you are not putting effort into stocking your kitchen full of the food […]

Desserts Recipes For Thanksgiving

It’s that time a year! One thing I treasured in my life was Thanksgiving dinner at my grandmas. She had to be the best cook on the planet. The thing that she had, that will make or break your family from being happy with your meal or walking away saying it was ok, is dessert. […]

The Connection Between Vegetables, Nutrition and B…

There are many ways to deal with depression. We might be working out daily with a professional private instructor. We might be regularly examined by our doctor, and take all our vitamins. We might keep a regular sleeping schedule, and get eight hours of sleep every night. But the truth is that the right nutrition, […]

How Food Can Be Impacting Our Lives The Positive or Negativ…

   Whatever type of groceries we are putting in our shopping trolley will make that difference to our well-being. Although our choices or varieties of foods have increased, maybe ten folds over the last couple of decades, but not all for the better. Unfortunately most people are of the opinion, whatever sold in the grocery […]

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