Summer Is Coming Quick! What Are Some Of The Ways To Shed F…

For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficiency in order to lose about 2 lbs per week. But you do not have 12 weeks to shed that last layer of body fat that is stopping […]

Type 2 Diabetes and Healthy Eating – Seven Steps To Cleaning…

Ready to start eating cleaner and healthier? Are you looking to start a healthy eating plan but not sure where to begin? A great place is by cleaning out your pantry. As the saying goes: “out of sight, out of mind.” If you are not putting effort into stocking your kitchen full of the food […]

Ten Top Antioxidant Foods

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium, lutein, lycopene, coenzyme Q10, alpha-lipoic acid and flavonoids are among the many antioxidants. Hundreds […]

A Whole Foods Diet To Prevent Cancer

We know that cancer is prevalent among our society, there are many different types of cancer that people may experience: breast cancer, prostate cancer, skin cancer, colon cancer, etc. They are working to find a cure for cancer, but so far the best advice is to take steps to prevent cancer from starting in the […]

Lose Weight & Gain Optimal Health by Limiting…

Diets, workouts, nutritional supplements, websites, books and ebooks, magazines and ezines, DVDs, gyms and health food stores. They’re everywhere! It’s a multi-billion-dollar industry. We all want to feel and look great. You try this and try that but some end end where you started. Fortunately, the answer may be simply about education and choices. Some […]

Avocado Toast Cake | Sprinkle Bakes

Sometimes inspiration comes from the most unexpected places. I recently ordered my dogs ‘Totally ‘Grammable Toast‘ toys from Bark Shop, and when they arrived I couldn’t get over how cute and funny they were. I decided to cake-ify the toy, even though I hear the avocado toast trend is sooo 2017. Well. According to people who keep up […]

Great Ideas For an Effective Detox Through the Master Clean…

Many people have claimed that the Master Cleanse diet has worked wonders for them by giving great weight loss results in a short span of time. But it is also observed that once the diet duration is over and done with people would get back the lost weight just after a few months. So, the […]

15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known […]

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