Metabolic Diet – Basic Concepts

The metabolic diet is based on the importance of managing your insulin level, too much insulin over an extended period of time leads to accumulation of body fat and too little leads to a muscle break-down. Neither is good for a healthy lifestyle. The flip side of these negative effects are that higher level of […]

How To Diet For Lower Cholesterol

You may be concerned about your cholesterol levels because you know your diet is not ideal or because your doctor has warned you of the dangers of being overweight or given you a routine cholesterol test which indicates High Cholesterol. It is very definitely a wise thing to keep a regular eye on your cholesterol […]

Nutrition Food – Healthy Diet For Healthy Living

Well food can be broadly classified as: Alkaline and Acidic. Food that we usually take is 70% acidic and 30% alkaline which in fact must be opposite for healthy living. Human body is Alkaline in nature so; it has to maintain slightly alkaline body plasma. Due to insufficient intake of alkaline food it has restore […]

Simple and Straightforward Diets to Lower Cholesterol

Diets for weight loss vary depending on who regulates the diet and which the diet is formulated for, but diets to lower cholesterol remain constant. Countless diet fads for losing extra pounds have come up, such as the Atkins Diet, the South Beach Diet, and so on. Some of these diets work for a number […]

Synthetic or Whole Food Supplements?

I’m a healthcare professional and I’m passionate about health and nutrition. With that being said, let me start off by saying the supplement industry is completely unregulated and you need to educate yourself as much as possible about the supplements out there. If you’ve ever read a bottle of vitamins or the backside of some […]

Type 2 Diabetes – 3 Tips to Help You Manage Your Blood Sugar Without Drugs

According to the Center for Disease Control (CDC) National Diabetes Statistics Report 2017, over 100 million people in America have Type 2 diabetes or pre diabetes. The report also states at least two in every five adult Americans will have Type 2 diabetes in their lifetime. With such startling statistics, it comes as no surprise […]

Healthy Raw Food Diet Meal Plan To Make You Smarter

It’s no joke when it comes to how smart you want to be. Let’s not kid ourselves, we a want to be smarter than the average bear, right? Having a good memory, and being to think clearly is healthy and you will get more out of life. Implementing the right diet in your everyday life […]

Is It OK To Eat Barley When You Have Acid Reflux?

Barley can be considered as an acidic food. If you are suffering from acid reflux, then you know that you should avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley. Being an acidic food is only one reason why […]

Wheatgrass Health Benefits – What’s in Wheatgrass and What Health Benefits Does it Have?

There are a lot of vitamins and nutrients that makes wheatgrass a super-food. Here’s what’s in wheatgrass and what you can expect it to do for you. Chlorophyll Because chlorophyll has almost the same molecular makeup of hemoglobin, it promotes hemoglobin production and acts as a “blood food” to keep your blood healthy. Vitamin B12 […]

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