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Carbohydrate Food Selection This is rather a controversial topic. The popular diet plans in the market have contributed confusion among the consumers when it comes to including carbohydrates (carbs) in the diet. The consumers are often faced with a challenge in their selection of carbohydrates foods where they either do not know what to consume […]
Proteins are best known as the main “food” for muscles which makes them one of the key nutrients for bodybuilders because they encourage muscle building and repair tissue damage. Protein deficiency is not an issue for majority of people because proteins are found in many foods including meat, poultry, fish and eggs as well some […]
The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to […]
Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes […]
The keto diet. What is the keto diet? In simple terms it’s when you trick your body into using your own BODYFAT as it’s main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state […]
For many years I’ve been aware of the benefits of fish oil and how the Omega 3 essential fatty acid in it can help reduce cholesterol levels. But what I always wondered was what was the best fish oil to use. Now I’ve worked in health food retail for a long time and have had […]
Eat a low carb high protein diet and exercise with both cardio and resistance training. I lost 137 pounds over the last 20 months. After research on the subject I found and still find these principles to be the best: (1) Right portion sizes, focus on nutritious foods that work the metabolism. I made sure […]
Want to burn some fat, lose a few pounds, and get your body ready for summer? Follow these proven “fast and healthy” weight loss tips and you could have a beach-ready body within just a couple of weeks! 1. Go low carb and cycle your calories. When it comes to losing weight quickly, sugars and […]
I get variations on this question quite a bit. People ask me if there are any bars that they can pick up at the grocery store that are going to be as effective as the Medifast bars. I have a definite opinion on this, which I’ll share in the following article. I will also outline […]
There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low carb dieting is called ketogenic diets. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates […]