Good Carbs, Bad Carbs – How Do I Choose?

Carbohydrate Food Selection This is rather a controversial topic. The popular diet plans in the market have contributed confusion among the consumers when it comes to including carbohydrates (carbs) in the diet. The consumers are often faced with a challenge in their selection of carbohydrates foods where they either do not know what to consume […]

How Much Protein to Build Muscle – Best Supplements for Muscle Gain

Proteins are best known as the main “food” for muscles which makes them one of the key nutrients for bodybuilders because they encourage muscle building and repair tissue damage. Protein deficiency is not an issue for majority of people because proteins are found in many foods including meat, poultry, fish and eggs as well some […]

The Diet Solution – Eat Healthy and Live Healthy

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to […]

Ketogenic Diets For Managing Type 2 Diabetes

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes […]

The Ketogenic Diet – Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In simple terms it’s when you trick your body into using your own BODYFAT as it’s main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state […]

The Best Way to Lose Fat But Not Lose Muscle

Eat a low carb high protein diet and exercise with both cardio and resistance training. I lost 137 pounds over the last 20 months. After research on the subject I found and still find these principles to be the best: (1) Right portion sizes, focus on nutritious foods that work the metabolism. I made sure […]

Is There Anything Comparable to a Medifast Bar at the Grocer…

I get variations on this question quite a bit. People ask me if there are any bars that they can pick up at the grocery store that are going to be as effective as the Medifast bars. I have a definite opinion on this, which I’ll share in the following article. I will also outline […]

A Guide to Cyclical Ketogenic / Low Carb Dieting

  There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low carb dieting is called ketogenic diets. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates […]

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