Healthy Cooking Recipes, Articles and Cooking Products
The Atkins diet has been around for quite some time now, and is still gaining popularity along those who want to lose weight fast. The essential principle behind this diet is the high protein, low carbohydrate combination. When Dr. Atkins first introduced this concept back in 1972, many doctors and health experts did not agree […]
What does the word diet mean? According to the oxford dictionary the word diet means the kind of food people eat. This can clearly be the case because according to the company Boots there are over 100 many types of diets, from the alkaline diet, to the zone diet. There are a vast majority of […]
People always seem to want to know the secret diet for six pack abs. What are the nutrition secrets needed to start getting lean enough to see your flat stomach once again, or maybe for the first time? First of all, understand that you do not have to go hungry, or go on a low […]
Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from […]
Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, while others will go on some low carb or low fat diet. These diets can leave you in a bad state of health, with a damaged metabolism. A healthy diet would be one that has […]
You’ve dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start to be aware, mainly through all the temptations you face daily. For one to encourage new life, I wish […]
Everyone has a different idea as to what makes a good chili. To hardened professionals a good chili may be little more than a well spiced bowl of meat, while others make a chili that more closely resembled spicy vegetable soup. To most people, the standard chili contains beef, tomatoes, beans, and chili powder. But, […]
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch? Complex Carbohydrates They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to […]
According to the Center for Disease Control (CDC) National Diabetes Statistics Report 2017, over 100 million people in America have Type 2 diabetes or pre diabetes. The report also states at least two in every five adult Americans will have Type 2 diabetes in their lifetime. With such startling statistics, it comes as no surprise […]
It’s no joke when it comes to how smart you want to be. Let’s not kid ourselves, we a want to be smarter than the average bear, right? Having a good memory, and being to think clearly is healthy and you will get more out of life. Implementing the right diet in your everyday life […]