Carbohydrates Revisited

Chemically, carbohydrates consist of carbon, hydrogen and oxygen. As such, one of the byproducts of their digestion in our bodies is water (H2O). Carbohydrates are classified in various forms of saccharides. The smallest carbohydrates are monosaccharides such as glucose, a simple form of sugar! Other larger forms are known as polysaccharides. These polysaccharides include starch, […]

Comments: How to Start a Low Cholesterol Diet Plan

How can I lower cholesterol with diet? Choose healthier fats.You should limit both total fat and saturated fat. … Limit foods with cholesterol. … Eat plenty of soluble fiber. … Eat lots of fruits and vegetables. … Eat fish that are high in omega-3 fatty acids. … Limit salt. … Limit alcohol. Source by

Eat Yourself Slim

The smart way to lose weight is not about starvation. It is about being so satisfied by filling, tasty, healthy food, that you do not want to cheat. Employing herbs and spices with the freshest ingredients, along with healthy fats is where it’s at these days. One of the best strategies is to eat as […]

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowdays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess […]

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

In this article we’re going to look at some healthy weight loss tips that you can use to shed weight safely. Ready? Lets get right to the tips… Tip #1 Avoid Dieting Stay away from short term rapid weight loss diets. Most of them have you cut calories to a point that it wouldn’t be […]

Reading Food Labels For Weight Loss

  The first and most important step in following a new diet is learning how to read food labels. It is an essential skill that you must develop if you want to stand a chance at successfully shopping for the right kind of foods. I could actually save you a lot of time and tell you that […]

Complete Alkaline Food List & Rankings

Once you have made up your mind to follow the alkaline diet you would be looking for a list of foods that are alkaline to include in your diet. Consuming such food will give maximum benefit to your body so here is the best list of foods that are alkaline. Vegetables are fruits make up […]

Type 2 Diabetes – When Trying Something New For Your Health,…

Of all the things that predict success in dealing with Type 2 diabetes, losing excess weight is among the most important. The biggest danger to trying something new is not that it might not work: instead, it is you will not give enough time to find out for sure. Many ideas when applied will pay […]

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