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The Paleo Diet has been around forever and just primarily helps you get back to the basics of eating. Paleo just means that it is a simplistic diet that is based on foods being either in or out. The foods that are considered in the Paleo Diet are the food we ate prior to […]
Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that […]
Indulge in your food with Passion This may seem like shocking advice to you, but I really believe in this one. When you decide that the occasion is right, the mood is set, the calories are worth it, the company is great, then you may indulge with a passion into your food. Sit back, relax, […]
A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness. Your body has an amazing ability to heal itself, even when a potentially serious illness like […]
We live in a world of preservatives; a big percentage in our diet consist of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice […]
I love to eat, and unfortunately it shows. That’s why I so desperately wanted to find a diet that didn’t take away all of my favorites, but still allowed me to shed some unwanted pounds. A friend mentioned the South Beach Diet, but I was skeptical. Who ever heard of a diet that lets you […]
According to statistics, there are more than thirteen thousand children who were diagnosed having diabetes (type I) formerly known to be juvenile diabetes. But in current years, there were increasing number of children who acquired type II diabetes. It has been proven that unhealthy lifestyle and eating habits that are unhealthy are the causes of […]
You have a weight problem. It may have taken you a long time to admit that but you finally have. You are overweight. Now that you have accepted it you want to do something about it, don’t you? But where do you start? Starting a weight loss plan can be overwhelming. You are bombarded with […]
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people […]
The food that we typically eat in American is so far away from what was once eaten by ancient man that it is virtually impossible to recognise it. Today, the vast majority of us will consume meat as the main portion of our daily meals, this in addition to a variety of other animal produce […]