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The Paleo diet plan is one that is very popular among many, especially in the Type 2 diabetes community because it does do a great job at keeping your blood sugar levels well-regulated, plus helps to lower your cholesterol and blood pressure reading. The Paleo diet plan and the diabetes reduction plan do tend to […]
A Paleolithic diet (commonly called a Paleo or “caveman” diet) is a diet lifestyle based on the theory that our bodies are not designed to eat processed foods and we should only eat those foods that would have been available during the Paleolithic era. It emphasizes natural, unprocessed foods that can be eaten […]
Living according to the paleo blueprint, or according to Mark Sisson, the “Primal Blueprint”, is about adopting a set of rules and regulations with regard to what you eat. Although that is an over-simplified analysis of what it actually means to be paleo, the paradigm extremely begins and ends with what you eat. Basically, the […]
The Paleo Diet has been around forever and just primarily helps you get back to the basics of eating. Paleo just means that it is a simplistic diet that is based on foods being either in or out. The foods that are considered in the Paleo Diet are the food we ate prior to […]
Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that […]
Indulge in your food with Passion This may seem like shocking advice to you, but I really believe in this one. When you decide that the occasion is right, the mood is set, the calories are worth it, the company is great, then you may indulge with a passion into your food. Sit back, relax, […]
A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness. Your body has an amazing ability to heal itself, even when a potentially serious illness like […]
We live in a world of preservatives; a big percentage in our diet consist of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice […]
I love to eat, and unfortunately it shows. That’s why I so desperately wanted to find a diet that didn’t take away all of my favorites, but still allowed me to shed some unwanted pounds. A friend mentioned the South Beach Diet, but I was skeptical. Who ever heard of a diet that lets you […]
According to statistics, there are more than thirteen thousand children who were diagnosed having diabetes (type I) formerly known to be juvenile diabetes. But in current years, there were increasing number of children who acquired type II diabetes. It has been proven that unhealthy lifestyle and eating habits that are unhealthy are the causes of […]