Metabolic Diet – Basic Concepts

The metabolic diet is based on the importance of managing your insulin level, too much insulin over an extended period of time leads to accumulation of body fat and too little leads to a muscle break-down. Neither is good for a healthy lifestyle. The flip side of these negative effects are that higher level of […]

Curried Cauliflower Soup with Coconut Milk (Paleo)

Melt coconut oil in a large stockpot over medium-high heat. Add onion and sauté until softened, about 4–5 minutes. Add garlic, ginger, turmeric powder, curry, and harissa or curry paste. Cook for 1 minute, until fragrant. Add cauliflower and broth, and bring to a simmer. Cover with a lid and cook, stirring occasionally, for about […]

What Is the Paleo Diet All About?

So just what is the Paleo Diet and what exactly is it all about? Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and […]

3 Veggies That Help to Burn Stomach Fat

Specific vegetables that actually help to stimulate the burning of stomach fat?  Sounds crazy right? Well, check this out below and you’ll see why it’s not so far fetched. First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, […]

Type 2 Diabetes and Weight Loss – The Differences Between Keto and Paleo Diets

Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk often accompanying weight gain. So, are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Chances are you […]

Top 10 Benefits Of Being Drug-Free

Knowing the Consequences Will Help You Stay Away You have probably heard that drugs create a lot of trouble. They can damage the brain, the heart, and other important organs. Drug abusers lose their adequacy and ability to concentrate. They often find it hard to think clearly and make wise decisions. If you know how […]

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 […]

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