Healthy Cooking Recipes, Articles and Cooking Products
Your semen reflects what you eat… All the body’s secretions such as sweat, saliva, urine and your sperm smell and flavor are affected by what you eat. What goes in comes out and is reflected in the flavor and smell. Ever notice how when you eat a curry with lots of garlic onions and spices […]
Healthy sleep is as important as diet, exercise and stress management for health. Many American’s fail to make the effort to get healthy sleep, believing that sleep is expendable. Research is beginning to show us that this is not true. We are losing sleep at our own risk. “There is plenty of compelling evidence supporting […]
First of all, let’s get this straight from the get-go. 90% of the time, people go on diets to get slimmer – not to lose weight. Sure, a few of you are doing it for health reasons. The doctor told you that you had a weight problem that was life-threatening, and you got scared. But […]
I would like for you to join me in challenging an untrue belief that I am sure like me you all grew hearing was true. The information featured in the traditional USDA food pyramid – the model widely disseminated in the last few decades – is archaic and unwise. Anchored by carbohydrates (with a recommendation […]
Exercise and diet have for long been esteemed as the fundamentals that lead to weight loss. So does this attestation that you can lose weight without them, and as much as 17.5lb in twenty two weeks, hold any truth? Weight is akin to a habit- it can not be lost by wishing it away. Work […]
Health and wellness products will mean very different things to different people. Wellness can be defined as ‘the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of ‘over the counter drugs, health supplements and health remedies. While for some people, wellness products […]
Are you trying to get that extra “pump” in the gym with Nitric Oxide? You’re not alone. Nitric Oxide (NO) supplements have been flying off the shelves of nutrition stores across the country and for good reason. THEY GIVE RESULTS! But do you want to find more natural ways to boost your “NO” levels or […]
These Cottage Cheese Omelet Muffins are packed with veggies and plenty of protein from the eggs and cottage cheese. Love egg muffins? Check out these Broccoli Cheddar Egg Muffins and Sweet Potato and Spinach Egg Muffins. Lately I have been trying to add more protein to my breakfasts but I don’t always have time to […]
These Low Carb Almond Flour Pancakes area dream come true for anyone eating low carb or keto and craving pancakes. This basic almond meal pancake recipe is delicious and there are endless ways to mix it up and add all your favorites toppings and fillings. Add them to low carb pancake toolkit along with these […]
I am excited to add this healthy Black Bean Hummus to our weekly hummus rotation. We always have some type of homemade hummus in our fridge for healthy snacks and this is a great addition to the Brownie Batter Chocolate Hummus and Cilantro White Bean Hummus we normally make. Black Bean Hummus is a great twist on a traditional hummus made […]