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Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well balanced vegetarian diet i.e. one low in fat and high in fibre is enough to keep most complicated medical problems at bay like coronary […]
The vegetarian diet is great for your health and also for the health of our environment. If you’ve ever read anything about the benefits of this diet, and the improvements this diet can make to your health and the health of the planet, you’ll be happy to learn that starting a meatless diet is easier […]
The adage in computer language “Garbage in … Garbage out” is relevant to the food we take. We get energy to do work by assimilating the good we consume. We are spending energy every second to breathe, walk, stand and even to think. The quality of food we consume, our mood and time taken, […]
There are many ways to deal with depression. We might be working out daily with a professional private instructor. We might be regularly examined by our doctor, and take all our vitamins. We might keep a regular sleeping schedule, and get eight hours of sleep every night. But the truth is that the right nutrition, […]
Some might ask, “Why grow Italian vegetable seeds?” Why bother with going international when there are already plenty of seed companies in the US? One reason is that there are Old World strains that just ‘have that certain taste’ that comes with a specific variety not offered from US growers. You can be assured that […]
What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially dietary) there are […]
To begin with, Vegetarianism has a whole range of benefits, from lowering your carbon footprint to saving you money every grocery trip to a more vibrant color palette on your plate. But it’s the vegetarian health benefits that interest most people. Everyday on TV, magazines, the news, light conversation, you hear about how beneficial a […]
If you eat meat, I can give you 10 reasons why you should stop and enrich your mind, body and health in 90 days or less by implementing a vegetarian lifestyle. The following vegetarian meal plan tips will provide for you a healthy diet while meeting all of your nutritional needs. 1. Numerous processed, […]
You can learn to fix delicious vegetarian meals for even the most discriminative folks. Being a vegetarian can sometimes have it’s drawbacks. Trying to find new recipes to fill the meals you eat everyday, with out fixing the same ‘ole boring ones can sometimes become a challenge. People who are vegetarians need to make sure […]
So, you’ve made the jump from vegetarian to vegan. You have decided to live without dairy, but you have this huge craving for cheese!! You can either ignore it or find a way to satisfy that craving. My suggestion is to satisfy it!! Now, the question is how. Maybe you have heard of a product […]