Why Protein Drinks and Meal Replacement Shakes Are Great For…

p>Most weight loss plans use protein drinks and meal replacement shakes. For many, it may take some getting used to having your meal in a glass. But is a small price to pay for the results your weight loss plan will reap! Meal replacement shakes pack a huge amount of nutrition into one drink. They […]

Weight Loss Nutrition 101 – Types of Foods to Always Avoid (…

In Part 1 of this article I looked at 3 foods that you should always try to avoid. Those foods were fried foods, ice cream, and soda. In part 2 of this article I will look at 3 more foods you should try to avoid if your goal is to shed body fat and lose […]

Desserts Recipes For Thanksgiving

It’s that time a year! One thing I treasured in my life was Thanksgiving dinner at my grandmas. She had to be the best cook on the planet. The thing that she had, that will make or break your family from being happy with your meal or walking away saying it was ok, is dessert. […]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the […]

Diet Rules for Weight Control

Americans spend thirty billion dollars on weight loss aids and products annually. Despite this, long term weight loss remains elusive for the most number of people. Research reveals that only five to twenty percent of people were able to maintain permanent results. Two thirds regained lost weight after a year and the rest restored it […]

The Secrets of Celebrity Diet

Every star looks perfect. They have perfect body shape and cool hairstyles. In fact, they may have tried a lot of different methods in order to keep themselves fit. Dieting will be very important in their lives. As a matter of fact they may not be able to get the contracts if they do not […]

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