How to Reduce Your Cholesterol and Lose Weight With the Pro…

Did you know that high cholesterol can be dangerous to your overall health and well-being? It’s true that elevated cholesterol levels have been a major concern for many Americans, especially for those who suffer from obesity. The key to lowering cholesterol levels is to get off any excess weight and combine that with a well […]

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, […]

Follow an Alkaline Diet to a Newly Healthy Lifestyle

To get your body in good health you should take the alkaline diet. Hundreds of thousands of are now living the Alkaline Diet because of Dr. Robert Young’s research. They are healthy because they follow the PH scale (ratio of acid to alkaline) considering the foods within their diet. You may remember from high school […]

Top 9 Vegetarian Protein Foods

A nutritious and balanced diet consist of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fiber and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning, […]

Free Diet Meal Plans – Finding Foods For Weight Loss

Foods for weight loss are today’s marketing frenzy. Everyone seems to want to lose weight and find a diet plan that will work for them. They turn to the net and type in something like “free diet meal plans” to get some ideas. They are then bombarded with many NOT-free diet plans, low calorie food […]

How To Balance Blood-Sugar With A Whole Foods Eating Plan

Many people who begin a whole foods eating plan wonder how it will affect their blood sugars. Often people begin eating a whole foods eating plan in order to help them lose weight or feel better. In general, many people find that their blood sugar levels are more stable when eating a whole foods eating […]

Lose 30-40 Pounds Following Properly Planned Diabetic Diet …

  It is starting to become common knowledge that, when it comes to diabetes, modern medicine has nothing to offer. Through many years of attempts at using medicine to simply control diabetic symptoms without much luck, many are starting to turn away from these treatments to solutions that actually work. Diabetes is not something that […]

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