Healthy Crash Diet Before Wedding

The joys of preparing for a wedding can be stressful and sometimes a little frustrating at times. However, there is an area the bride wants to be sure she has covered and that is looking great in her dress. To make sure the gown fits perfectly the bride may have to go on a healthy […]

The Best Doctor in the Philippines

How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of water, and sleeping early”? I bet you don’t remember. My doctor, Dr. Tan Ci Shou, gives more specific instructions to his patients to help them regain a strong immune system. He […]

3 Foods To Burn Belly Fat Naturally

Some fruits and vegetables can help lose belly fat. The preparation of some easy recipes using natural foods contributes to weight loss while sculpting the body. There are plenty of effective foods to lose weight and help lose weight, including cinnamon, pepper and cucumber. Cinnamon Cinnamon has a thousand medicinal properties! It is a thermogenic. […]

Review – The Diet Dropout’s Guide to Natural Weight Loss

The Diet Dropout’s Guide to Natural Weight Loss, Stan Spencer, 2013, ISBN 9780983571704 After trying every diet known to man, you keep getting frustrated when the weight does not stay off for very long. Perhaps it is time to change your attitudes toward food. That is what this book is all about. Are you an […]

Acid Reflux and Your Diet

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicious balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it’s the healthiest when there is an acidic balance or equilibrium. The stomach regulates […]

Get Rid of Bad Foods and Drinks to Get Rid of Weight

Being overweight is really disturbing, especially if we are highly preoccupied with the way we look. It can stop us from fitting into the clothes we like, and make us feel bad and unattractive. Even worse, having more weight than we normally should have can affect our health. That is why, for the sake of […]

How to Lose Fat – Top Five Foods That Increase Metabolism

Losing fat does not need to be difficult or stressful. By implementing the following five foods into your diet, you will not only increase your metabolism but you will lose fat which is stored in your body. The metabolic process changes your caloric intake into energy. You need this energy in order for your body […]

Importance of Nutrition & Diet For Dental Health

There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need some essential vitamins and minerals to function properly. It is a known fact that the nutrients that maintain your bones and body muscles are also responsible for maintaining your teeth […]

30 Minute Low Carb Beef Chili

30 Minute Low Carb Beef Chili

This 30 Minute Low Carb Beef Chili is packed with chili flavor without the carbs! By leaving the beans out of this keto chili, you can enjoy it on any low carb diet. Plus with under 300 calories and 7 Weight Watchers SmartPoints, it’s a guilt free way to enjoy chili. This Easy Turkey Chili […]

Balsamic Chicken with Garlic Zucchini Noodles

Balsamic Chicken with Garlic Zucchini Noodles

This Balsamic Chicken with Garlic Zucchini Noodles is another example of how balsamic vinegar makes everything better. The savory chicken, tender mushrooms, and garlicky zucchini noodles make for a healthy dinner that has so much flavor. Some of my other favorites with balsamic are these Crispy Balsamic Brussel Sprouts and Roasted Balsamic Chicken Thighs and Vegetables. […]

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