Seven Ways to Holistic Detox

Holistic detox means ridding not only your body of harmful toxins but also having the right mindset for it. It involves total and sweeping changes in your lifestyle to achieve improved health and positive outlook in life. That said, it can not be achieved overnight. You need at least three weeks to make it happen. […]

Detox – Beneficial or Barbaric?

It has been stated that detox diets and products – do neither harm, nor good! What is Detox? It is supposedly the cleansing of the kidneys, liver, bowel and stomach. It usually combines an eating and exercise program with herbal supplements … to purify and purge your body of all ‘toxins’. To cleanse the colon […]

Tips on How to Lose Weight

If you are thinking about how to lose weight, then you may want to read on the following ideas. These would probably help you eat less, eat smarter, and lose weight. Nowadays, beverages are bottomless, soft drinks and iced tea have lots of calories. People enjoy these drinks that they always wanted to have a […]

The Five Most Unhealthy Foods Not to Eat

Would you like to look better and feel better? Then it might be a good idea to check out these foods not to eat and eliminate the negatives in your life as much as you can. Being aware of which food to avoid can not only improve your health. It can also save your life. […]

7 Ways to Beat High Cholesterol Safely

The term high cholesterol refers to a high concentration of cholesterol, a waxy fatty substance, and other lipids (fats) in the bloodstream. This condition is a known risk factor for heart disease. The most common doctor-recommended treatment for high cholesterol is a statin drug. Statin drugs are accompanied by numerous side effects. There is no […]

The Best Way To Lose Weight – Diet Or Exercise

There have been a lot of raging debates going on among the weight loss experts on which is the best way to lose weight fast- diet or exercise? What about you? What do you think? Many of you would probably say ‘diet’ because “we are what we eat” but then many might argue it’s ‘exercise’ […]

Dieting to Lose Weight – What You Should Do to Your Plan Your Own Diet Menu

What is the first time that come to your mind when you want to lose weight? Changing your diet or is it something else? Of course, we will take the option that is easiest to integrate into our life. No one like to choose for the harder option when we got a choice. So how […]

Sexual Health of Men!

The sexual health of men is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That’s not to discount any mental, emotional, and spiritual components but it is the […]

Improve Dental Health by Eating the Right Foods

How are Tooth Cavities Caused? Eating right can help prevent the two most common dental problems that people typically struggle with: Cavities and gum disease. Tooth decay (that eventually leads to cavities) is caused by accumulation of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugars contained […]

Best Diets For Belly Fat And Foods That Help Build Muscle .

Here are 26 of the top foods for gaining lean muscle. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). … Salmon. Salmon is a great choice for muscle building and overall health. … Chicken Breast. … Greek Yogurt. … Tuna. … Lean Beef. … Shrimp. … Soybeans. Source by

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