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A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) For years you’ve been hearing that eating a healthy diet. Means cutting […]
The easiest way to reduce the fat in any recipe is to use a lower fat version of the ingredient. In some cases a complete substitute can be used instead. To reduce the fat in any of your recipes you can use any of the following: 1. Evaporated Skim Milk: Use in soups or sauces […]
Follow us 56.6k When I first went low carb and quit sugar one of the things I missed most was a good cereal. This sugar-free Blueberry Chia Seed Crisp is a delicious breakfast cereal that couples up as tasty dessert too. This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It’s certainly […]
posted May 20, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Let me know if you have any requests for next weeks meal plan! If you’re new to my meal plans, I’ve been sharing free, […]
Follow us 56.2k These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert. The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it hot or as Iced […]
5 Freestyle Points 225 Calories This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner. Spinach Ricotta Quiche You may have tried my chicken quiche a few weeks ago, it’s the same basic quiche […]
Follow us 56.0k This Keto Carrot Cake is perfect all year round! It’s great for any special occasion like Easter, Thanksgiving and Holiday Season, or when you simply feel like having a slice of keto-friendly coffee cake – just because we all need a little guilt-free treat from time to time. It’s one of those […]
6 Freestyle Points 240 Calories These low-carb pork dumplings, made with zucchini in place of dough are so dang good, you won’t miss the carbs! They are also keto, paleo, gluten-free and whole30 friendly! You can make them as an appetizer or have them for dinner with some brown rice or spicy garlic edamame on […]
Follow us Many problems surrounding cognitive impairment are related to the brain’s energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain’s energy needs. However, in various conditions of cognitive impairment, glucose is unable to fully meet these needs. The brain is happy to use ketones as a fuel, although they’re rarely […]
posted April 7, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Hope everyone has a great weekend! Enjoy the new meal plan for the week! If you’re new to my meal plans, I’ve been sharing […]