Skinnytaste Meal Plan (May 21-May 27)

posted May 20, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Let me know if you have any requests for next weeks meal plan! If you’re new to my meal plans, I’ve been sharing free, […]

The Ketogenic Diet and Cognition

Follow us Many problems surrounding cognitive impairment are related to the brain’s energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain’s energy needs. However, in various conditions of cognitive impairment, glucose is unable to fully meet these needs. The brain is happy to use ketones as a fuel, although they’re rarely […]

Easy Crust-less Spinach and Feta Pie

2 Freestyle Points 126 Calories A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck! Easy Crust-less Spinach and Feta Pie Served with a salad, you can turn this into a main dish, or cut it into […]

Chicken Rollatini with Spinach alla Parmigiana

4 Freestyle Points 195 Calories Baked chicken breasts filled and rolled with spinach and ricotta topped with Pomodoro sauce and melted mozzarella. Family friendly and so good! Chicken Rollatini with Spinach Parmesan Since making chicken rollatini stuffed with prosciutto and cheese a few weeks back my husband has been craving chicken rollatini the way he […]

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