Healthy Cooking Recipes, Articles and Cooking Products
posted May 20, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Let me know if you have any requests for next weeks meal plan! If you’re new to my meal plans, I’ve been sharing free, […]
5 Freestyle Points 225 Calories This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner. Spinach Ricotta Quiche You may have tried my chicken quiche a few weeks ago, it’s the same basic quiche […]
6 Freestyle Points 240 Calories These low-carb pork dumplings, made with zucchini in place of dough are so dang good, you won’t miss the carbs! They are also keto, paleo, gluten-free and whole30 friendly! You can make them as an appetizer or have them for dinner with some brown rice or spicy garlic edamame on […]
Follow us Many problems surrounding cognitive impairment are related to the brain’s energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain’s energy needs. However, in various conditions of cognitive impairment, glucose is unable to fully meet these needs. The brain is happy to use ketones as a fuel, although they’re rarely […]
posted April 7, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. Hope everyone has a great weekend! Enjoy the new meal plan for the week! If you’re new to my meal plans, I’ve been sharing […]
2 Freestyle Points 126 Calories A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck! Easy Crust-less Spinach and Feta Pie Served with a salad, you can turn this into a main dish, or cut it into […]
7 Freestyle Points 230 Calories Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer! Hot Cross Buns Confession, I have never had a hot cross bun, although I did play it on my recorder in grade […]
posted March 24, 2018 by Gina A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points. This week’s meal plan includes some Easter and Passover dishes. I also created a recipe for Hot Cross Buns using the easy bagel dough […]
4 Freestyle Points 195 Calories Baked chicken breasts filled and rolled with spinach and ricotta topped with Pomodoro sauce and melted mozzarella. Family friendly and so good! Chicken Rollatini with Spinach Parmesan Since making chicken rollatini stuffed with prosciutto and cheese a few weeks back my husband has been craving chicken rollatini the way he […]
2 Freestyle Points 264 Calories These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer! Tuna Deviled Eggs I combined two favorites, deviled eggs and tuna salad and made these bite sized snacks, lunch or appetizers you can easily make ahead and pop right into your mouth! Hard boiled […]