We know that cancer is prevalent among our society, there are many different types of cancer that people may experience: breast cancer, prostate cancer, skin cancer, colon cancer, etc. They are working to find a cure for cancer, but so far the best advice is to take steps to prevent cancer from starting in the first place.
Some researchers are now saying that up to 70% of the cancer that occurs is a result of our lifestyle and eating habits. Eating healthy, exercising regularly, and just generally taking care of the body can be an effective way to prevent cancer from occurring. Here are a few steps that you can take to lower your cancer risk:
1. Eat Plenty of Fruits and Vegetables
Fruits and veggies contain antioxidants and nutrients that help the body to repair and grow. These nutrients are able to clean up the free radicals in your body, which helps to prevent cancer from forming. Also, these nutrients help to strengthen your immune system.
2. Eat High Fiber Foods
Whole foods are a great source of fiber, and having enough fiber in your diet is a great way to prevent cancer. Studies have linked colon cancer with low-fiber diets, eating enough fiber will keep things moving through your intestines and help to prevent disease. Eat plenty of beans and legumes (which are high in fiber and protein) as well as whole grains.
3. Avoid Eating Meat and Dairy
Research studies have actually linked high consumption of meat and dairy products to a higher risk of cancer. So, lower your intake of these foods. Try having meatless dinners a few times a week, and focus your eating around the fruits and vegetables, whole grains, and beans instead of eating meat all the time.
Even though these seem like simple steps, they can be very effective in preventing cancer. There are also other benefits to eating healthy, a good diet helps to prevent all sorts of diseases and illnesses and it also helps a person to maintain a healthy weight.