Matcha ice cream with Azuki red beans

This post has nothing to do with bread, but I thought Benny might like it.      Super easy to make:   Ice cream 100% whipping cream  41% condensed milk  9% high-quality matcha powder blend in Vitamix freeze until firm/semi-firm   Azuki red beans 100% H2O 50% dry Azuki red beans 20% sugar 10% honey […]

How to Cook Dried Beans

How to Cook Dried Beans

[Photographs: Vicky Wasik] When it comes to convenience, dried beans can never beat canned beans. But when it comes to flavor, dried beans have no competition at all, although that depends on cooking them correctly. Here are the ins and outs of getting the perfect batch of beans every time. Before You Begin It’s helpful […]

How Your Body Transforms On A Vegan Diet

How Your Body Transforms On A Vegan Diet

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK–L9tDk – Links and Sources – https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan – @micthevegan My Whole Food Vegan Video: Milk and Hormone […]

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