How Many Calories Should I Eat to Lose Weight? Simple and Easy

As a personal trainer one of the most asked questions is how many calories should I eat to lose weight? Now the problem here is that people are not told the whole truth about this question and that is why people are beginning to get fatter each and every single day so it is time […]

How Many Calories Does Zumba Burn?

Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes? Well there’s hope for you yet! Meet Zumba Dance… Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a […]

Homemade Chicken Noodle Soup

Healthy Soup Recipes Under 300 Calories

1 of 28 Photo: Randy Mayor; Styling: Missie Neville Crawford Homemade Chicken Noodle Soup Homemade Chicken Noodle Soup Recipe Once you’ve made your own veggie-packed pot of chicken noodle soup, you won’t go back to the canned, supersalty stuff again. $10.79 for six servings Advertisement 2 of 28 Photo: Jennifer Causey Styling: Lindsey Lower Roasted […]

Cheesy Potato Casserole

Healthy Casseroles Under 300 Calories

1 of 16 Photo: Brian Woodcock; Styling: Paige Hicks Advertisement 2 of 16 Photo: Christopher Testani; Styling: Kira Corbin Creamed Onion Casserole Creamed Onion Casserole RecipeHere’s a dish of straightforward comfort, a crave-worthy combo of softened onions and leeks in a creamy sauce. Make the dish through step 2 up to a day ahead, and […]

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