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Place hen in a large stock pot. Cut each carrot and stalk of celery into 3 large chunks and place on top of the chicken. Cut the onion into large chunks and place on top of the carrots and celery. Place wrapped parsley and bay leaves on top of the vegetables. Fill two steel diffusers […]
Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrates […]
Women have associated health and fitness with losing weight; Obviously, excessive weight is not an indication of a healthy or fit body, but when opting for an overall healthy lifestyle, women should consider avoiding fad diets and crash diets, because they can actually jeopardize their health. 1. A Low Fat Low Carb Diet. Crash dieting […]
When shopping for low carb foods it looks that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them […]
Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most part, the low carb approach is perfect if you require to lose 30lbs or more. The most basic low carb diet that seems to work most effectively for individuals works as […]
There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low carb dieting is called ketogenic diets. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates […]
Low carb foods have been a craze for the Americans and they have been spending more than billions on these food items. The manufacturers are very clever indeed and they always use tricky labeling like “net carbs”, “effective carbs” and “impact carbs” to attract attention. These lingoes stimulate your thought process and makes you realize […]
When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It’s been proven scientifically that a low carb diet plan helps with weight loss while optimizing health and lowering the risk of any disease. Basically, the amount of foods you can eat, and the […]
AGE OF CONFUSION In an age where low-carb diets are more popular than exercise as a quick solution for losing weight, the true facts about such diets as The Atkins Diet and The South Beach diet leave little hope for members of the Health and Fitness community. The truth is that all low-carb “fad” […]
Trying to decide between a low carb vs low fat diet? Which one is right for you? The diet industry is like a pendulum, swinging back and forth. About 10 years ago, all we heard about is low fat, low fat, low fat. Fat makes you fat! Now it seems we’re hearing a lot more […]