How Does Our Diet Affect Circadian Rhythms?

Follow us 148.0k Over the past hundreds-to-thousands of years, peoples around the world have thrived on a wide variety of diets. Food has changed a lot seasonally, geographically, etc. What hasn’t changed? The 24-hour light/dark cycle to which our circadian rhythms are constantly entrained. Circadian “Phase” Shifts In general, your circadian phase is based on […]

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