Dark Chocolate Coconut Fudge Brownies

Cakes get a lot of attention here, and maybe that’s why this blog is a little deficient in brownie recipes. It doesn’t make much sense because I adore brownies, especially when they are dark, dense and fudgy like these. Summer all but here (and officially on June 21st), so that makes me want to celebrate tropical […]

Banana Coconut Chia Seed Pudding

Banana Coconut Chia Seed Pudding

This Coconut Chia Pudding with Banana is a healthy, super easy to make, and can work for Whole30, Paleo, clean eating, and most healthy diets.  Chia seeds seem to be all the rage right now and chia seed pudding is the most popular ways to enjoy these amazing little superfood seeds. I see them popping up […]

White Rose Tea and Coconut Milk Panna Cotta

It seems as if invisible hands flipped a switch, and just like that we’re having 90 degree weather. It’s nice in some ways, but it’s changed our outdoor lunch breaks to evening sunset-watching. It also has me looking more closely at refreshing treats like ice cream cakes, ice box pies and other cold bites. Panna […]

Health Benefits of Coconut Water

Coconut water may be the new “it” beverage, but is it really better for you than regular water? Numerous health claims are helping launch coconut water as the “It” drink for health, aging, and exercise. But the big question: does it deliver? Not exactly. While the liquid extracted from young (green) coconuts does sport less […]

Creamy Coconut and Tomato Shrimp

Creamy Coconut and Tomato Shrimp

This Creamy Coconut and Tomato Shrimp made with onions, garlic, ginger, fresh basil, tomatoes, and shrimp in a creamy coconut milk sauce is seriously good. Like we were licking the sauce off our plates good. I have always been a huge fan of curry and its something I make all the time but I realize […]

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