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As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around… 5% total carbohydrates, 30% protein, and a whopping 65% dietary fat. If there is one thing […]
It’s sad how there is still a giant controversy over negative calorie foods. The negative calorie foods diet never makes the claim that a food actually has “negative calories.” There’s no physical way that a food could contain less than zero of anything since the zero is, by definition, the lack of anything. The idea […]
The Atkins Diet is by far one of the most popular of all low carb diets. It was first founded in the 1970's by Dr Robert Atkins. He came to the conclusion that overweight people were that way not because of over eating but by excessive insulin production. He then decided that overweight people ate […]
Women have associated health and fitness with losing weight; Obviously, excessive weight is not an indication of a healthy or fit body, but when opting for an overall healthy lifestyle, women should consider avoiding fad diets and crash diets, because they can actually jeopardize their health. 1. A Low Fat Low Carb Diet. Crash dieting […]
Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that […]
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) For years you’ve been hearing that eating a healthy diet. Means cutting […]
A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness. Your body has an amazing ability to heal itself, even when a potentially serious illness like […]
In the aftermath of having a lengthy discussion, our editing staff can not figure out the fascination about supposedly “crash diets that work”? Why is it that consumers want to escape from working hard and implementing diets that work? Seriously, why is it when summer comes around or when someone needs to look good for […]
Are you currently seeking out the top weight loss diet of 2018 so far? If so then I’m sure that the diet I plan to explain to you will be by far the best fat loss diet of the new year for you to experience. This diet I’m speaking of involves actually eating pretty much […]
The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthy we usually want to change our diets first. Achieving our exercise goals can be hard if we feel sluggish and bloated from our diet. Many celebrities publicly announce […]