Diet For Non Alcoholic Fatty Liver – 10 Incredible Edibles For Maintaining Liver Health

A diet for non alcoholic fatty liver attempts to reduce fat in the liver through balance, regulation, and proper nutrition. Non alcoholic fatty liver disease (NAFLD) is generally more difficult to treat than alcoholic fatty liver disease (AFL) because it can be caused and / or influenced by many different factors including but not limited […]

Baked Chicken Breasts

There are about a thousand ways to prepare chicken. I may season it with salt and pepper or use many herbs. Since dark meat is unhealthy, I use chicken breasts most of the time to cook with. I prefer my chicken fried but as you know fried foods is not good for you either. I […]

Essential Ingredients For Great Italian Cooking

There is arguably no food as great smelling and great tasting as Italian. From spaghetti, to garlic bread and Italian salad dressings, the mouth simply waters when thinking about a great Italian meal. Coming from an Italian family of great cooks, I learned through my father and his relatives how to make great Italian food. […]

South Beach Diet Vs Atkins Diet

Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from […]

Health Benefits Of Eating A Diet High In Raw Plant-Based Foods

You’ve likely heard of the uncooked, plant-based diet, hence being the reason why you are reading this article today. Even though it sounds interesting to you, you are still likely asking the following questions: Why should I go raw? Why should I eat raw food? What health benefits will I receive personally? The following points […]

How to Hook the Big Fish!

Fly Fishing is a passion of mine and I enjoy sharing my tips so that others can learn to catch the Big Fish! I usually go out from the Boca inlet in Boca Raton, Florida. Then I drift for hours luring the fish. As much as I enjoy catching the fish I truly enjoy the […]

Metabolic Diet – Basic Concepts

The metabolic diet is based on the importance of managing your insulin level, too much insulin over an extended period of time leads to accumulation of body fat and too little leads to a muscle break-down. Neither is good for a healthy lifestyle. The flip side of these negative effects are that higher level of […]

How To Diet For Lower Cholesterol

You may be concerned about your cholesterol levels because you know your diet is not ideal or because your doctor has warned you of the dangers of being overweight or given you a routine cholesterol test which indicates High Cholesterol. It is very definitely a wise thing to keep a regular eye on your cholesterol […]

3 Chicken Dinner Recipes That Are Low Calorie and Tasty

Check out the below listed recipes: Yummy asparagus with chicken Chicken is a superb dish, which adds variety and always tastes out of the world, no matter how you prepare it. In order to prepare this; you will need to garner some locally available ingredients like cumin seed, fennel seeds, onions sliced, garlic, ginger, chili, […]

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