Health Benefits Of Eating A Diet High In Raw Plant-Based Foods

You’ve likely heard of the uncooked, plant-based diet, hence being the reason why you are reading this article today. Even though it sounds interesting to you, you are still likely asking the following questions: Why should I go raw? Why should I eat raw food? What health benefits will I receive personally? The following points […]

Discovering Better Health Through Gluten Free Eating

If you’ve been a little confused about why you should avoid gluten, the information provided here will give you a better understanding about what it is, what it can do, and why you should avoid it. In fact, gluten free eating has become ever so popular because of the negative impact this particular ingredient has […]

8 Tips For Eating Healthy While Traveling

If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there that the healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy while […]

Type 2 Diabetes and Healthy Eating – Are You Eating With Purpose?

In today’s time and age where so many people seem to be continually dieting, it can be hard to know what to eat that is healthy. Most of us merely let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods […]

Feeling Bloated After Eating That Bagel? Read This!

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries. Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to […]

Safe Diets – Eating Healthy to Lose Weight Tips

Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity. Avoid those silly unhealthy fad diets – you may lose weight at first but you will not keep it off. Plus unhealthy extreme diet plans can send you to the hospital or doing damage. These are simple […]

Improve Dental Health by Eating the Right Foods

How are Tooth Cavities Caused? Eating right can help prevent the two most common dental problems that people typically struggle with: Cavities and gum disease. Tooth decay (that eventually leads to cavities) is caused by accumulation of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugars contained […]

Diet – How to Lose Weight by Eating Right

In this article I will give you some tips to help you lose weight. At the conclusion, you will be able to take these tips and improve your weight loss strategy accordingly. Tip 1: Manage Your Hunger You should eat 6 small meals through out the day. By eating so regularly you will not get […]

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