Meat Lovers Salad

These days, everyone is touting the health benefits of eating vegetables, vegetables, and more vegetables. To be sure, eating a few plates of green veggies everyday is great for your health. But every once in a while a good old fashioned salad made with hearty chunks of meat is hard to resist, especially when that […]

Meal Planning for Kids: Some Healthy Tips

Switch on the TV and you’ll find a number of health advices and tips on healthy eating and nutrition for kids. This information is mostly misleading or confusing. Should you count calories or carbohydrates? Are potatoes and rice good or bad? Should you use margarine or butter? And what exactly are trans-fats? Looking for clear […]

My 5 Minute Healthy Chocolate Fudge Recipe – Yes It’s Healthy

As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can not believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk […]

Fruit Diet Recipes

Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four […]

Details About Pasta Recipes

Usually towards the end of the month mostly all your grocery items at your home become empty. You need not to worry as you still can cook some delicious meals with leftovers at your home. With the leftovers in your fridge the pasta recipes can be prepared very simply. It needs some simple ingredients and […]

Fast Weight Loss After Pregnancy – 3 Tips to Jump Start Your Program

Are you looking for instant solutions for a fast weight loss after pregnancy? The important thing to remember is that there are no quick fixes for any weight loss. Your body has gained its weight over a period of time and it needs time to lose weight. Fad diets or fast can lead to catastrophic […]

Quick and Easy to Make Meatloaf Recipes

When you talk about good old fashioned comfort foods, meatloaf has to be near the top of the list. Not only is it quick and easy to make, it can also be very inexpensive and made with ingredients you already have in your kitchen. The recipe possibilities are endless. All you need is a ground […]

Healthy CrockPot Recipes With Easy Preparation

The other day I was looking through my grocer’s weekly sale flyer and I found myself thinking, “The easier the preparation, the worse it is for you.” Think about fast food. No preparation, but completely unhealthy. I continued my thoughts through meal preparations – frozen TV dinners, frozen pizza, frozen “meal in a bag”, boxed […]

Chicken Wing Recipes – Amazingly Delicious!

These chicken wing recipes are delicious. Just check these out and I’m sure you’ll be amazingly surprised. So here we go for some chicken wing recipes: >>Broiled Chicken Wings ~1 pound Chicken wings ~3 tablespoons Lemon juice ~3 tablespoons Soy sauce ~1/8 teaspoon Onion powder Salt to taste Pepper to taste ~1 tablespoon Honey ~1 […]

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You’ll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and […]

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