Healthy Breakfast Foods for Vegetarians

Vegetarians, because of what they eliminate from their diet, have to make special considerations in their diet. With the foods they do eat they must make sure they are getting the proper nutrition, and it is always better to get our nutrition through diet than supplementation. Here we will talk about five foods typically eaten […]

Foods Increase Insulin and Foods Reduce Blood Sugar

Insulin and blood sugar increase and decrease upon eating certain foods, are very important aspects for weight issue and of critical importance for diabetics. Insulin secretion is regulated physiologically (under normal condition of the body) by the food elements, hormones, herbs, and drugs circulating in the blood. Glucose, Mannose, B-keto acids, Amino acids (Leucine, Arginine […]

6 Healthy Packaged Foods That Save You Time And Money

  When choosing packaged foods, it’s important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we […]

List of Fat Burning Foods – Learn How You Can Lose Weight by Eating the Right Foods

Below, I have provided you with a short list of fat burning foods. As with any weight loss plan however, eating fat burning foods is only part of the game plan. You have to know the right types of foods to eat as well as proper eating patterns to help boost your metabolism. Your “metabolism” […]

Most Despised American Foods

This list is a compilation of surveys, online searches,and food store sales across the U.S. of what Americans despise, to put it bluntly, and not necessarily that of the author, although she does agree with several of the entries: Brussels sprouts – the number one despised food in America, mushy, smelly (can you spell “feet”?) […]

Food For Thinning Hair – Can Foods and Diets Prevent Hair Thinning and Baldness?

There are several products available in the markets as well as online that claim to help you get rid of hair loss. Few of them are surgical methods while other includes the non surgical treatments. A proper diet is always recommended in order to prevent this problem. This measure is easy to follow and does […]

7 Danger Foods to Avoid for Healthy Living

Even if you aren’t overly concerned with maintaining proper weight or improving your health, there are certain foods that should be avoided because of their high fat, sugar, sodium and calorie content. Because our country is obsessed with the idea of being thin and looking great, advertising and marketing companies have come up with endless […]

Low Carb Foods – The Pros and Cons

Low carb foods have been a craze for the Americans and they have been spending more than billions on these food items. The manufacturers are very clever indeed and they always use tricky labeling like “net carbs”, “effective carbs” and “impact carbs” to attract attention. These lingoes stimulate your thought process and makes you realize […]

See Faster Hair Growth by Avoiding the Wrong Foods

Everyone has heard the phrase “you are what you eat”. This was told to us probably as a child to encourage us to eat healthy foods. Today this is a mantra that should not change even as you’ve gotten older. If you’re losing hair it could very well be because of the types of foods […]

Top Foods to Include in a Low Carb Diet Plan

When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It’s been proven scientifically that a low carb diet plan helps with weight loss while optimizing health and lowering the risk of any disease. Basically, the amount of foods you can eat, and the […]

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