What Foods Will Make You Jump Higher? You Might Be Surprised!

If you are into basketball, volleyball, track, or any other sport, you NEED to be able to jump high. There are many diets that promise to improve your athletic abilities, but I have found only one diet that works. Here are a couple aspects of that diet and the benefits of each. Eat Fat! This […]

The Benefits of Roasting Foods

Roasting is a very easy and basic cooking technique. Many cooks use this method to cook their meats around the holiday season. Food cooked in this way is attractive in appearance, tasty and healthy. Roasting does not use much grease or oil, which reduces the fat and calorie content of the food. Roasting is similar […]

Get Rid of Bad Foods and Drinks to Get Rid of Weight

Being overweight is really disturbing, especially if we are highly preoccupied with the way we look. It can stop us from fitting into the clothes we like, and make us feel bad and unattractive. Even worse, having more weight than we normally should have can affect our health. That is why, for the sake of […]

How to Lose Fat – Top Five Foods That Increase Metabolism

Losing fat does not need to be difficult or stressful. By implementing the following five foods into your diet, you will not only increase your metabolism but you will lose fat which is stored in your body. The metabolic process changes your caloric intake into energy. You need this energy in order for your body […]

5 Foods That Fight Fatigue – Energy Packing Nutrients to Keep You Alert

There are numerous foods that fight fatigue. In many cases, eating the proper foods can mean the difference between feeling tired the entire day or staying alert. Senior citizens are usually fatigued because of chronic illness, inadequate nutrition, medications, and the stress that comes from getting older. It’s also possible for them to over exert […]

What Foods Promote Estrogen Production in Men and Why?

There are quite a few foods that promote estrogen production in men. Estrogen production in men can lead to manboobs which may have different consequences. A lot of men are not comfortable with the idea of manboobs. As such it is important for you to know the foods that can cause manboobs through their concentration […]

Acidic Foods – 5 Acidic Foods to Avoid

Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the willpower to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods […]

The Five Most Unhealthy Foods Not to Eat

Would you like to look better and feel better? Then it might be a good idea to check out these foods not to eat and eliminate the negatives in your life as much as you can. Being aware of which food to avoid can not only improve your health. It can also save your life. […]

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