What Foods Give You Energy Post Pregnancy

OK, all you new mommies … time to wake up! Are you tired of having no energy since you’ve had your bundle of joy? Newborns definitely keep you busy, busy, busy, not to mention waking you up in the night fairly often, especially in the beginning. I remember feeling almost zombie-like some days when my […]

7 Useful Foods to Benefit Soccer Players

Any successful soccer player needs to be eating muscle-building foods for all-round strength and endurance. A well planned diet should consist of a lot of carbohydrates and protein. Carbohydrates are seen as the major source of energy and helps get a player through a long soccer game or a grueling training session. Protein is needed […]

Foods to Keep Away From Your Dog.

As dog lovers, we want to spoil our furry members of the family all the time. Especially when it comes to sharing the things we love with them. Unfortunately, not everything that is good for us is good for our pets too. Listed below is a series of foods to keep away from your dogs. […]

The 8 Most Common Migraine Triggers Foods

From coffee to oranges – helpful tips for avoiding those foods that may just trigger a migraine. Those who suffer from migraine attacks know all too well. The throbbing headaches that occur after eat something you know you should not have. What often follows is a pain to the side of the head, sickness, sensitivity […]

Best Foods to Avoid When Dieting

Dieting is one hundred percent challenging, especially if you do not know what and what not to eat. Losing weight requires knowledge about nutritional basics. Every meal should be balanced, containing equal proportions of carbohydrates, protein, fiber, fats, and sugar. There are many times that the body will crave for more, even for foods that […]

5 Nutritious Foods for Your Tokay Gecko

Tokay geckos are very fascinating pets. Known for their bluish grey color and orange spots, and their short temperateness, Tokays have a sensitive sense of smell and taste. They love eating insects, especially live ones. Their diet plays an important role in their overall health. This is the reason you need to give particular attention […]

Health Benefits Of Eating A Diet High In Raw Plant-Based Foods

You’ve likely heard of the uncooked, plant-based diet, hence being the reason why you are reading this article today. Even though it sounds interesting to you, you are still likely asking the following questions: Why should I go raw? Why should I eat raw food? What health benefits will I receive personally? The following points […]

List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch? Complex Carbohydrates They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to […]

The Best Foods For Energy

Caffeine drinks may be a favored option for gaining quick energy, but many people are opting out of daily cups of java or having caffeinated soda with every meal. Whether it’s for general health benefits, a weight loss ambition, or out of a desire to break free from caffeine dependency, many are looking for other, […]

Foods to Make Your Breasts Grow Bigger

Getting bigger breasts is a big wish for many women, but there’s been a “mystery” surrounding it for many years. The reality is that making your breasts grow bigger is actually a lot easier than you might think. It’s all to do with a hormone that every woman has in her body, and the foods […]

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