Fruit Diet Recipes

Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four […]

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You’ll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and […]

Easy Fruit Salad Recipes Perfect For Your Next Picnic

When one mentions the word “salad”, what immediately comes to mind are leafy greens and other vegetables – definitely not dessert! But don’t forget that there is a dessert version – salads using fruits! It’s a refreshing sweet treat that’s not only good for your taste buds but for your body as well. It’s easy […]

Do You Like Fruit Diets?

There are many different weight loss plans out there, and a lot of them are considered fad or crash diets. If you’re looking for a more solid eating plan, or at least a fad diet that gives you all your vitamins that you need then there are many choices. Many diets are named after fruit […]

Creative Ways to Incorporate Fruit Into Your Menus

    When you think of fruit, you’re probably thinking of them as a snack or dessert, but I challenge you to think again! Fruits can easily be incorporated into your everyday breakfast, and can be used to add sweetness to savory lunches and dinners. It just takes a bit of creativity. Summer is a […]

Fruit Cake Recipes – Make Some History!

With Christmas right around the corner, many people are turning their attention to the making of fruit cakes-that much maligned and often scorned delicacy that is associated with holidays and weddings. Fruit cake has been made for thousands of years, but it’s only in the last 80 years or so that it’s becoming a running […]

Fruit For Thought – A Quick Tip For Getting Healthy

Recently, my boyfriend informed me that he and his mother were going back to Weight Watchers. This is something they’ve each done several times in the past, but they haven’t followed through. Nevertheless, I wanted to do my part to help and support them. So, the first thing I did was help them to purge […]

How to Sort the Nutrition Facts About Fruit

Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on […]

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