Meal Planning for Kids: Some Healthy Tips

Switch on the TV and you’ll find a number of health advices and tips on healthy eating and nutrition for kids. This information is mostly misleading or confusing. Should you count calories or carbohydrates? Are potatoes and rice good or bad? Should you use margarine or butter? And what exactly are trans-fats? Looking for clear […]

My 5 Minute Healthy Chocolate Fudge Recipe – Yes It’s Healthy

As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can not believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk […]

The Real Healthy Chocolate News

It would appear that the dream of a chocolate that is truly potent with health enhancing properties, has finally been realized, and is set to arrive in the UK shortly. It has been scientifically tested and verified by a variety of highly qualified bodies, to be genuine in all its claims. The company behind this […]

Healthy CrockPot Recipes With Easy Preparation

The other day I was looking through my grocer’s weekly sale flyer and I found myself thinking, “The easier the preparation, the worse it is for you.” Think about fast food. No preparation, but completely unhealthy. I continued my thoughts through meal preparations – frozen TV dinners, frozen pizza, frozen “meal in a bag”, boxed […]

Vegetarian Vegan Recipes – Easy & Healthy Standby Recipes For Your Vegan Kitchen

Have you ever heard the saying, “Keep it simple… stupid?” In this article you’ll learn a few simple and delicious vegan recipes to add to your standby recipe collection. Plus you’ll learn two beverage recipes to add to your daily routine for energized, healthy vegan living. Breakfast: Wake up with a glass of water with […]

Diet, Nutrition and Healthy Living

Diet and nutrition products have helped countless individuals maintain a healthy lifestyle, by providing essential vitamins and minerals in an otherwise poor diet. Diet and nutrition is important for everyone but it is especially important for runners, or for those who exercise vigorously. If you are dieting, you are ill, or you are regularly eating […]

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You’ll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and […]

Healthy Diet Healthy Women

Women’s health (physical and mental) is closely related (and somewhat “mimics”) hormonal status and “balance” in the body. Hormonal status here refer to the interplay between female sex hormones (estrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). Sex hormone production and balance is particularly sensitive to levels of stress hormones. […]

Super Refreshing Healthy Salads

Need a little refreshing recipe for a salad? As a chef and cookbook author I have a passionate goal, and that is to help people enjoy life to the fullest and eat healthy! Deep down I am a lazy cook, because I do not like to spend too much time in the kitchen. But I […]

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer