Healthy sleep is as important as diet, exercise and stress management for health. Many American’s fail to make the effort to get healthy sleep, believing that sleep is expendable. Research is beginning to show us that this is not true. We are losing sleep at our own risk. “There is plenty of compelling evidence supporting […]
Tag: Importance
Importance of Nutrition & Diet For Dental Health
There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need some essential vitamins and minerals to function properly. It is a known fact that the nutrients that maintain your bones and body muscles are also responsible for maintaining your teeth […]