T-Factor Diet – How to Maintain a Lifestyle With Low Fat For Kids and Adult…

The T-factor diet was created by Dr. Martin Katahn, the director of Vanderbilt University’s Vanderbilt Weight Management Program back in 1989 and was updated in January of 1994. The name refers to adaptive thermogenesis and the thermic effect of exercise and food, which can be explained through the calorie amount the body utilizes to transform […]

How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could […]

The Paleo Diet Lifestyle – A Diet For Life

Living according to the paleo blueprint, or according to Mark Sisson, the “Primal Blueprint”, is about adopting a set of rules and regulations with regard to what you eat. Although that is an over-simplified analysis of what it actually means to be paleo, the paradigm extremely begins and ends with what you eat. Basically, the […]

The Mediterranean Diet and Lifestyle – Three Top Reasons to…

What makes the Mediterranean diet and lifestyle so special? Why do the Mediterranean People seem to live longer and happier lives? Well, there are many reasons but here are three of the most important: Fresh Food Daily – There are thousands of markets all around the Mediterranean, providing fresh Fruit, Vegetables, Salads, Fish, Meat, Pulses, […]

The Atkins Lifestyle – What to Expect

Over the last decade, the Atkins Diet, generally referred to as low-carbohydrate or even a no-carbohydrate diet, has become very popular. The overall idea is to restrict carbohydrates in order to force the body to look for other sources of energy. Many people however have asked, how can this be healthy? Here are a few […]

Follow an Alkaline Diet to a Newly Healthy Lifestyle

To get your body in good health you should take the alkaline diet. Hundreds of thousands of are now living the Alkaline Diet because of Dr. Robert Young’s research. They are healthy because they follow the PH scale (ratio of acid to alkaline) considering the foods within their diet. You may remember from high school […]

My WHOLE 30 Experience!!!

My WHOLE 30 Experience!!!

Hello friends! In November, I did the Whole 30 challenge with my husband, and baby, am I glad we did! I feel so much better after a month of super clean eating and I don’t really have much desire to go back to eating anything that is going to make me feel not so amazing. […]



Today I made Cooking Mama Chocolate Cornets in celebration of the new game coming out! I really enjoy making nerdy themed goodies and decorating them. I’m not a pro, but I love baking as a hobby. Please let me know what kind of treat you would like me to make next. SPECIAL GUEST: Cooking Mama! […]

Becoming a Vegetarian for 21 Days

Becoming a Vegetarian for 21 Days

We tried to become vegetarians … FOR SCIENCE! Follow on Instagram, Twitter & Snapchat: @whalewatchmeplz Subscribe, it’s free! http://bit.ly/1eA5JCm Follow Rachel: Instagram – @rachelshark Twitter – @rachel_k_salt Snapchat: Whalewatchmeplz Songs: BORDO – So Hot With Me Ducked Ape – Evolve AsapTHOUGHT Facebook: https://www.facebook.com/AsapTHOUGHT Send us stuff! ASAPSCIENCE INC. P.O. Box 93 Toronto P, Toronto, ON, […]

Whole 30: What I Eat In A Day

Whole 30: What I Eat In A Day

This video is about what I eat in a day while on a whole 30 lifestyle plan. I’m currently on Day 20 of the challenge and I’m not dead yet!! This is me trying to be more healthy. Emphasis on “trying” Enjoy. Songs Featured: Walking On A Dream – Empire of the Sun Ends of […]

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