Live a Healthy Lifestyle Easily

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health. There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health. These include: Diet […]

Healthy Living – Make Cooking at Home Part of Your Lifestyle

Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case we are at fault, and we could have done much better. Nutrition is a big part of it. What we put into our body matters a lot more than you may […]

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Price: (as of – Details) “What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind.”—Amanda C. Hughes, Keto Cook at WickedStuffed.com, […]

T-Factor Diet – How to Maintain a Lifestyle With Low Fat For Kids and Adult…

The T-factor diet was created by Dr. Martin Katahn, the director of Vanderbilt University’s Vanderbilt Weight Management Program back in 1989 and was updated in January of 1994. The name refers to adaptive thermogenesis and the thermic effect of exercise and food, which can be explained through the calorie amount the body utilizes to transform […]

How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could […]

The Paleo Diet Lifestyle – A Diet For Life

Living according to the paleo blueprint, or according to Mark Sisson, the “Primal Blueprint”, is about adopting a set of rules and regulations with regard to what you eat. Although that is an over-simplified analysis of what it actually means to be paleo, the paradigm extremely begins and ends with what you eat. Basically, the […]

The Mediterranean Diet and Lifestyle – Three Top Reasons to…

What makes the Mediterranean diet and lifestyle so special? Why do the Mediterranean People seem to live longer and happier lives? Well, there are many reasons but here are three of the most important: Fresh Food Daily – There are thousands of markets all around the Mediterranean, providing fresh Fruit, Vegetables, Salads, Fish, Meat, Pulses, […]

The Atkins Lifestyle – What to Expect

Over the last decade, the Atkins Diet, generally referred to as low-carbohydrate or even a no-carbohydrate diet, has become very popular. The overall idea is to restrict carbohydrates in order to force the body to look for other sources of energy. Many people however have asked, how can this be healthy? Here are a few […]

Follow an Alkaline Diet to a Newly Healthy Lifestyle

To get your body in good health you should take the alkaline diet. Hundreds of thousands of are now living the Alkaline Diet because of Dr. Robert Young’s research. They are healthy because they follow the PH scale (ratio of acid to alkaline) considering the foods within their diet. You may remember from high school […]

My WHOLE 30 Experience!!!

My WHOLE 30 Experience!!!

Hello friends! In November, I did the Whole 30 challenge with my husband, and baby, am I glad we did! I feel so much better after a month of super clean eating and I don’t really have much desire to go back to eating anything that is going to make me feel not so amazing. […]

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