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Here are the top 10 worst drinks to consume when trying to lose weight and be healthy in general. If you do drink any mentioned below then ensure that you drink them now and again and in moderation rather than daily. This list will hopefully alert you to the fact that when trying to lose […]
The 31 Day Fat Loss Cure has become a widely popular fat loss program online over the past months. However, this doesn’t mean that it’s perfect. In this article I want to go over some of the pros and cons of this plan and help you come to the right conclusion of whether it is […]
We live in a complex world these days and with all the concerns about food quality, environmental toxins, and sedentary lifestyles, it is becoming more and more difficult to maintain a healthy weight, and it is more important than ever to make smart choices. We need a new strategy for trimming our weight down and […]
With the wide variety of choices available when it comes to getting weight loss help, it is not surprising that many people wind up confused about which dieting and weight loss plan is right for them. From organized dieting and meal plan programs such as Nutrisystem, Medifast and Weight Watchers to proper workout routines and […]
At any given time, more than half of US residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it […]
There are so many products and diets that are on the market today it makes it hard for you to comb through and see which one is going to be right for you. Now if you have never created a diet plan before then creating one could seem like that hardest thing in the world. […]
With millions of overweight men and women in the world today, so many are looking for a ‘magical’ pill or answer to their obesity, instead of sticking to a healthy eating plan and exercising each day. There is no way that one would not lose weight if they followed a healthy weight loss diet like […]
A healthy diet is a balance of good nutrition, calories, vitamins, and fiber. Fiber by definition is the part of plant foods that is not digestible but necessary for us because it moves foods through our digestive system. Our daily fiber requirement is 25-30 grams. An average person gets only 5-8 dietary grams of fiber […]
As a naturally occurring active metabolite of the hormone DHEA, 7-Keto-DHEA plays an important role in several processes in the body. 7-Keto-DHEA levels decline throughout life, but levels can be brought back to normal with supplementation. Users receive classic 7-Keto benefits including lower cortisol, improved immune function and an easier time losing weight and keeping […]
It can be a struggling experience to try burn fat and even more frustrating can be figuring out what the best diet to do is? Hopefully my diet comparisons and suggestions will help assist you in dropping more pounds. In this article I will explain which weight loss diet is best and the 1 major […]