Carbohydrates Revisited

Chemically, carbohydrates consist of carbon, hydrogen and oxygen. As such, one of the byproducts of their digestion in our bodies is water (H2O). Carbohydrates are classified in various forms of saccharides. The smallest carbohydrates are monosaccharides such as glucose, a simple form of sugar! Other larger forms are known as polysaccharides. These polysaccharides include starch, […]

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowdays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess […]

Health Benefits of Cacao-Chocolate

Cacao and chocolate was widely used by ancient civilisations as currency and was seen as a ‘food for the gods.’ Early colonial records indicate how cacao was used as a medicine and acted as a carrier in the administration of other remedies in the 1500’s. The medicinal value of cacao was in its ability to […]

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

In this article we’re going to look at some healthy weight loss tips that you can use to shed weight safely. Ready? Lets get right to the tips… Tip #1 Avoid Dieting Stay away from short term rapid weight loss diets. Most of them have you cut calories to a point that it wouldn’t be […]

Reading Food Labels For Weight Loss

  The first and most important step in following a new diet is learning how to read food labels. It is an essential skill that you must develop if you want to stand a chance at successfully shopping for the right kind of foods. I could actually save you a lot of time and tell you that […]

Complete Alkaline Food List & Rankings

Once you have made up your mind to follow the alkaline diet you would be looking for a list of foods that are alkaline to include in your diet. Consuming such food will give maximum benefit to your body so here is the best list of foods that are alkaline. Vegetables are fruits make up […]

Type 2 Diabetes – When Trying Something New For Your Health,…

Of all the things that predict success in dealing with Type 2 diabetes, losing excess weight is among the most important. The biggest danger to trying something new is not that it might not work: instead, it is you will not give enough time to find out for sure. Many ideas when applied will pay […]

Quick Tips For the Fastest Way to Lose Weight Quickly

Now that you have made the decision to begin a weight loss program, you want to set goals that will help you to lose the weight quickly! It is important to put your goal and plan in writing, so that you have something that will motivate you to follow each day. It may seem silly […]

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