Atkins Diet Weight Loss – Pros and Cons

The Atkins diet has been around for quite some time now, and is still gaining popularity along those who want to lose weight fast. The essential principle behind this diet is the high protein, low carbohydrate combination. When Dr. Atkins first introduced this concept back in 1972, many doctors and health experts did not agree […]

South Beach Diet Vs Atkins Diet

Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from […]

Metabolic Diet – Basic Concepts

The metabolic diet is based on the importance of managing your insulin level, too much insulin over an extended period of time leads to accumulation of body fat and too little leads to a muscle break-down. Neither is good for a healthy lifestyle. The flip side of these negative effects are that higher level of […]

The Correct Way to Lose Weight and Gain Muscle

Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, while others will go on some low carb or low fat diet. These diets can leave you in a bad state of health, with a damaged metabolism. A healthy diet would be one that has […]

The 3 Best Diet Tips to Keep Yourself on Course

You’ve dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start to be aware, mainly through all the temptations you face daily. For one to encourage new life, I wish […]

Healthy Beanless Chili Recipe

Everyone has a different idea as to what makes a good chili. To hardened professionals a good chili may be little more than a well spiced bowl of meat, while others make a chili that more closely resembled spicy vegetable soup. To most people, the standard chili contains beef, tomatoes, beans, and chili powder. But, […]

Low Glycemic Diet – Sumptuous Vegetarian Recipes

The Glycemic Impact Diet – or low glycemic index diet – is not centered around excluding whole groups of food, or based around eating proteins exclusively. It is an ALL inclusive weight management program, which can be most certainly followed by vegetarian and non-vegetarians eaters while while achieving the very same results: eat healthy and […]

List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch? Complex Carbohydrates They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to […]

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