Stainless Steel Cookware – The Merits Over Other …

In the culinary word, chefs around the country continue to argument the age old debate: stainless steel cookware versus non-stick pans. While the debate continues, stainless steel is superior to other types of cooking devices. In order for cookware to be so named it must contain 10.5 percent or more of Chromium and 50 percent […]

A 20 Minute Workout to Lose 10 Pounds! Do This Every Day and…

Do you want to lose 10 pounds? It’s not that hard to lose 10 pounds if you follow the right workout plan and diet plan. Read every single word of this page with utmost attention. You are about to discover a powerful twenty minute workout that will make you lose ten pounds within a week […]

What Vegans Should Know About B12

Symptoms of B12 Deficiency Clinical deficiency can cause anemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups of vegans are at particular risk of B12 deficiency: long-term vegans who avoid common fortified foods (such as raw food vegans or macrobiotic vegans) and breastfed infants of vegan mothers whose […]

Get Glowing Skin – Top 5 Easy-to-Make Recipes

  Natural healthy smooth glowing skin complexion is a pleasure to look at. Unfortunately, hectic working schedules, irregular improper meals and disturbed sleep schedules do take a toll on our skin. Aging, harsh sunlight exposure and stress add to it. All these lead to skin dullness, dark circles and wrinkles. How to get a healthy […]

Learning How to Cook Salmon Fillets

While most people who cook salmon regularly would suggest grilling as the only option for cooking salmon steaks, how to cook salmon fillets is a little more open to preference. What is most important is to use methods and recipes that complement salmon’s natural and nutritious flavor. Salmon fillets are boneless and can be smoked […]

Planning Weddings on a Budget

Planning as early as possible for your wedding is the key to maintaining a budget you can afford. It is a good idea for both the future Bride and Groom to do this together. You may find that you have two completely different ideas of what your wedding should cost. Make a list for each […]

Quick and Easy Paleo Meal Planning

So you have decided to kick wheat, grains and refined sugar to the curb and adopt a Paleo approach to eating. Or perhaps you have already gone Primal, but are frustrated with what appears to be a total lack of recipes for the food that you can and want to eat. This article will help […]

How to Burn Fat Really Fast

Losing weight and burning fat can be one of the most irritating and troubling processes in the world. Some people’s bodies just do not respond to being skinny. Sure, you may lose a few pounds here and there, but you probably put it back on pretty fast. It can start to make anyone feel hopeless. […]

Bad Food Matters

  Who among us hasn’t nibbled on Velveeta, grabbed a can of hash, scarfed down a baloney sandwich, or smuggled Spam into the pantry when no one was looking? A quick spin through the drive through, a nuked frozen entree, a bucket of fried chicken, or a sugary smoothie. Colored, candied breakfast cereals, fatty, salty […]

Raw Food Recipes! Mashed Ca-Taters and Seed "Tuna"

  So here’s what we had for dinner last night… You want to start this one early – I started preparing a seed loaf the morning before…and this is what I did: I took 1c flax seeds to 1c sunflower seeds and finely ground them, threw them in a dish and added my dry-ish spices: […]

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