So many people want to know what the big secret to losing the weight and how keep it off. I’m going to share with you the steps I took and have now shared with others to do the same. I use to think you had to do tons of cardio and spend hours at the […]
For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficiency in order to lose about 2 lbs per week. But you do not have 12 weeks to shed that last layer of body fat that is stopping […]
Millions of women worldwide experience weight gain after menopause. The weight gained during this period seems to go straight to your mid-section and can seem near impossible to shift. You may even feel that there simply is no solution to this problem; Although losing weight gained during the menopause is fundamentally no different to weight […]
We normally associate food with pounds or gaining weight. But there are foods that might just burn those calories away. These are foods that are rich in anti-catabolic, metabolism-friendly, and figure friendly enzymes that may help your weight management. The best part is they do not just help you loose weight, they are also pretty […]
ABC’s Nightline profiles the Whole30 program. Featuring interviews with program creators Dallas and Melissa Hartwig, and a testimonial from Whole30 success story Julie Hallama, who lost more than 75 pounds with the program.