Summer Is Coming Quick! What Are Some Of The Ways To Shed F…

For anyone with 12+ Weeks to diet the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet at about a 1000 calorie deficiency in order to lose about 2 lbs per week. But you do not have 12 weeks to shed that last layer of body fat that is stopping […]

Three Simple Ways to Shed Your Menopausal Tummy

Millions of women worldwide experience weight gain after menopause. The weight gained during this period seems to go straight to your mid-section and can seem near impossible to shift. You may even feel that there simply is no solution to this problem; Although losing weight gained during the menopause is fundamentally no different to weight […]

Food and Exercise Tips That Will Help You Shed the Pounds

We normally associate food with pounds or gaining weight. But there are foods that might just burn those calories away. These are foods that are rich in anti-catabolic, metabolism-friendly, and figure friendly enzymes that may help your weight management. The best part is they do not just help you loose weight, they are also pretty […]

Whole30 Dieters Eliminate Certain Foods to Shed Po...

Whole30 Dieters Eliminate Certain Foods to Shed Po…

ABC’s Nightline profiles the Whole30 program. Featuring interviews with program creators Dallas and Melissa Hartwig, and a testimonial from Whole30 success story Julie Hallama, who lost more than 75 pounds with the program.

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