Healthy Cooking Recipes, Articles and Cooking Products
Ask the right questions! You can be your own worst enemy if you don’t ask the right questions before you start any weight loss program. Don’t start by asking, “How much weight do I want to lose?” The question should be, “What do I have to do to achieve healthy weight loss?” The truth is, […]
Weight loss is hard. The behaviors that caused the weight to pile up must be changed in order for the weight to come off, and change can be quite difficult. I was overweight for many years, nearly all of my adult life. I did not like the way I looked, I was not happy when […]