Testing the Cabbage Soup Diet – Day 4

With Day 4 on the cage soup diet I’ve found a bit of a dip in energy again. One explanation of the cage soup diet says that at this point the body needs a burst of carbohydrates and other things to lessen the craving for sweets, which seems about right for how I’ve felt. Fortunately […]

Testing the Cabbage Soup Diet – Day 1

Today, as promised, is my first day on the legendary cage soup diet. I’ve been meaning to try it for many years, but somehow the time was never right (translation: I was able to find excuses). It’s a short-term crash diet, based on eating unlimited quantities of a cabin-based soup which costs more calories to […]

Five Surprising Ways To Pair Craft Beer With Food

As long as there has been a meal on the table, there has also been the need to have an accompaniment beverage on hand. While the ins and outs of what is on the menu have changed over the course of time, right now, the hottest weight around is craft beer. The small-batch, hand-crafted, detail-oriented […]

Four Effective Strategies for Healthy Weight Loss

Loss of weight is a weighty topic for millions of overweight and obese individuals around the world. There are hundreds of weight loss programs from the fad diets and miracle supplements to exercise and fitness regimens that promise loss of weight quick. Unfortunately, quick weight loss has its demerits including equally fast rebound once the […]

Sot Suppe (Norwegian Sweet Soup)

My mother was the daughter of Norwegian immigrants who homesteaded our small Wisconsin dairy farm in the late 1800s. When my mother was a child, sweet soup was a traditional part of Christmas Eve, served cold with julekake, lefse, Christmas bread, or open-faced sandwiches. Sweet Soup is made with dried fruit and tapioca. Sot Suppe […]

Boost Your Self Esteem With Positive Affirmations

Your ability to achieve what you truly desire in your life depends heavily on your self esteem. Your self esteem is how you feel about yourself. The stronger your self esteem, the more confidence you will have in your abilities and the more you will accomplish in life. In fact, there is a direct relationship […]

Great Ideas For an Effective Detox Through the Master Clean…

Many people have claimed that the Master Cleanse diet has worked wonders for them by giving great weight loss results in a short span of time. But it is also observed that once the diet duration is over and done with people would get back the lost weight just after a few months. So, the […]

15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known […]

Three Phases of The Master Cleanse Diet

Is the Master Cleanse Diet easy to do? Yes, the diet is easy to follow. The instructions are pretty simple and the ingredients are not hard to find. However, strong will and dedication are needed to finish even a 3-day cleanse. Without proper motivation, it would be hard to even finish a day! If you […]

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