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It is the desire of many to lose weight and achieve a fit and toned body. Just look at the countless books, food supplements, diet programs and tips to lose weight that can supposedly help everyone. It is estimated that the whole health and fitness industry is worth hundreds of billions of dollars already. This […]
In this article I will give you some tips to help you lose weight. At the conclusion, you will be able to take these tips and improve your weight loss strategy accordingly. Tip 1: Manage Your Hunger You should eat 6 small meals through out the day. By eating so regularly you will not get […]
The Attack phase of the Dukan Diet throws new dieters in at the deep end. There is a reason why Dr. Dukan called this phase the Attack. For the first few days of the weight loss regime you will be in the most restrictive phase of the diet. Those of you used to calorie counting […]
Here are the top 10 worst drinks to consume when trying to lose weight and be healthy in general. If you do drink any mentioned below then ensure that you drink them now and again and in moderation rather than daily. This list will hopefully alert you to the fact that when trying to lose […]
We live in a complex world these days and with all the concerns about food quality, environmental toxins, and sedentary lifestyles, it is becoming more and more difficult to maintain a healthy weight, and it is more important than ever to make smart choices. We need a new strategy for trimming our weight down and […]
There is a diet that was developed by Rick Gallop called the GI Diet plan. The plan is based on the Glycemic Index and has been used in Europe for many years now. The newer version is called the Glycemic Impact Diet which uses the Glycemic Index for is base. It is important to understand […]
With the wide variety of choices available when it comes to getting weight loss help, it is not surprising that many people wind up confused about which dieting and weight loss plan is right for them. From organized dieting and meal plan programs such as Nutrisystem, Medifast and Weight Watchers to proper workout routines and […]
At any given time, more than half of US residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it […]
There are so many products and diets that are on the market today it makes it hard for you to comb through and see which one is going to be right for you. Now if you have never created a diet plan before then creating one could seem like that hardest thing in the world. […]
With millions of overweight men and women in the world today, so many are looking for a ‘magical’ pill or answer to their obesity, instead of sticking to a healthy eating plan and exercising each day. There is no way that one would not lose weight if they followed a healthy weight loss diet like […]