What’s The Best Food for Natural Bodybuilding? Bet It’s Not What You Think

Bodybuilding The Natural Way Looking at some of the best natural bodybuilding supplements on the market there are two ingredients common to most of them. The first is hemp seeds or hemp seed powder shows up in many of them because of it’s incredibly high percentage of protein – 24% by weight. And second is […]

What’s All The Fuss About The Raw Food Diet?

What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially dietary) there are […]

Keto Vs Low Carb - What’s The Difference?

Keto Vs Low Carb – What’s The Difference?

Do You Want To Get Ripped? The Ripped Dude Program Low-carb diets have long been symbolic of having “magical” properties when it comes to fat loss, but in reality, it’s no better than any other diet according to every meta-analysis on the totality of scientific evidence. The ketogenic diet is a low-carb diet as well, […]

What’s Your Story? – 4488: A Ridge Blog

In case you haven’t heard, we’re celebrating the 40th anniversary of our ATP membership program this year.  2017 marks four decades of California’s original winery wine club.  As part of the celebration, we’ve asked to hear from you!  Here are a few stories we’ve received from our members.  Special thanks to Chris, Tim, and Jacquelyn […]

Black Rooster Rye As Sold In Stores

What’s Fabulous: Black Rooster Rye

I was recently at West Side Market picking up a few things on my way home where a very engaging man, set up at a little table at the end of one of the store’s narrow aisles, was handing out samples of dark bread that he had sliced thin (1/4-inch) from a small loaf and […]

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