Yams are a powerful carbohydrate that can be added to a regular healthy diet in order to experience increased fat burning benefits. With its healthy nutritional content, sweet potatoes allow the body to maintain proper energy levels, while this food also boosts the body’s weight loss and fat burning abilities.
The Fat Burning Powers of Yams
Yams, also known as sweet potatoes, are an all-natural source of powerful nutrients, antioxidants, and vitamins. In understanding the fat burning abilities of this popular potato, a dieter must first analyze the scientific “glycemic index.” The glycemic index is essentially a ranking that helps to explain how certain foods affect the body’s blood glucose levels. The glycemic index assesses the body’s blood glucose levels after several hours from consuming a specific food. The lower the body’s blood glucose, the healthier and more beneficial the food tends to be.
For example, when a food, such as a cookie or a dessert, is consumed, its high sugar content forces the body to produce a surge of blood glucose in order to quickly digest the food. This reaction leads to an immediate energy spike, followed by an unavoidable energy crash. When the body experiences this common energy crash, the body reacts by signaling hunger signs or food cravings, as the body believes it needs additional food and calories in order to continue to function.
On the other hand, when dieters consume foods that are low on the glycemic index, the body is able to digest the food product more slowly, leading to a stable release of blood glucose, stable energy maintenance, in addition to controlled feelings of hunger. Yams, like many other protein rich meats and vegetables, rank very low on the glycemic index; therefore, dieters can enjoy this tasty carbohydrate without experiencing an energy crash and blood sugar surge. By avoiding this surge, the body is able to burn off stored fat in order to receive energy, leading to healthy and efficient weight loss results.
Also, in addition to yams, there are many other fat burning foods that rate very low on the glycemic index. These fat burning foods include low glycemic items such as:
- Whole grain carbohydrates (wheat bread, wheat flour, etc)
- Lean proteins, such as meat and fish
- Nuts and legumes
- Most root vegetables (carrots, rutabaga, etc)
- Non fat dairy products (skim milk, low fat cheese, etc)
- Brown rice
Sweet Potatoes and its Fat Burning Imposters
While yams are a form of potato, it is one of the few potatoes that allow the body to burn off stored fat. While sweet potatoes rank low on the glycemic index, most other potatoes actually rank a bit higher. For example, white potatoes have a higher glycemic index ranking, as the white potato carbohydrates are digested and broken down differently in the body.
Essentially, although both sweet potatoes and white potatoes are carbohydrates, not all carbohydrates act exactly the same once they’re consumed in the body. Some carbs are digested and broken down in the intestine, leading to a surge and increase in blood glucose. On the other hand, as yams are broken down differently than a white potato or other simple carbohydrate, the body digests this food source more slowly, leading to stabilized digestion and increased fat burning [http://www.bestfatburningfood.com] benefits.