Diabetes is quite a debilitating disease. It is caused either by the irregular production of insulin by the pancreas or by the body’s incapacity to deal with insulin the way it is supposedly to. There are two basic types of diabetes, and although they differ from each other at some point or another, their similarities are quite encompassing to a point where diabetic diet can actually work for both.
One of the most important factors that affect the development as well as the complete treatment of diabetes is having a healthy diet. Along with this is having regular exercise. There is a very popular belief that dealing with diabetes is simply all about avoiding all sweet food items. Although this is not entirely incorrect, the more specific diet recommended is a healthy and balanced one.
Diabetes does have the possibility of being completely cured with the use of food therapy that should be supervised strictly by a professional who has ample knowledge about the patient’s specific conditions. While there are foods to avoid, there are also ones that are highly recommended by dieticians. The key is to balance the amount of each group as taken by the individual with diabetes.
To be healthy, one should have minimal intakes of foods high in sugar. However, if one has diabetes, such foods should be at the least of the priority. It is still possible to eat food items that are rich in sugar, but it should take up the smallest portion of one’s diet. Fat rich foods such as butter and vegetable oil can also be completely avoided. The same thing goes for preserved, processed and junk foods with the greatest emphasis on soft drinks.
Red meat, cholesterol-laden foods such as eggs and poultry as well as salt should be limited. The same goes for caffeine, pasta and nuts. Fish and other sea foods should also be at a moderate amount.
In place of those food items, one’s diet should incorporate healthy options such as whole grains, fruits and vegetables. These can actually be taken in huge amounts without putting one’s health in any form of danger. More so, vegetables are better when ate raw since since they have the capacity to raise the glucose in the blood to higher levels than raw ones do.
Another important content of a healthy diet especially for people with diabetes is fiber. There is less need for insulin when dealing with a high fiber diet. Chromium, which can be derived from a high fiber diet, is very good for diabetes patients. As a matter of fact, there have been various studies which have shown the slow demise of diabetes as a result of this kind of diet.
Along with a healthy diet, a person with diabetes should also take up an active lifestyle. A daily dose of the regular exercise routines can do well in dealing with the disease. One can also alter the daily activities and add more calories being burnt for each activity to avoid being obese, which is highly related to the development of diabetes.