Americans spend thirty billion dollars on weight loss aids and products annually. Despite this, long term weight loss remains elusive for the most number of people. Research reveals that only five to twenty percent of people were able to maintain permanent results. Two thirds regained lost weight after a year and the rest restored it with five years. How do these successful losers do it? Here are some rules they’d like to share with you.
There are five behaviors that have been identified to help you reach your weight management goals. These are eating breakfast, monitoring weight, limiting television, daily exercise and having a strong support network. You may notice that now can you find any statement of diet restriction. It simply shows that a positive lifestyle change not only promote good health but weight reduction as well.
A daily breakfast is in everyone’s list of fat loss tips. Seventy eight percent of successful weight loss research participants eat breakfast everyday. Eating breakfast sets a positive tone for the remaining meals of the day. Hunger is a powerful biological need. Assuaging it first thing in the morning makes sure that you do not overeat later in the day. One more thing that you should do at least once a week is weigh yourself. Weighing yourself provides you with the means to evaluate your fat loss measures. Getting positive results inspire you to keep on reaching for your goals.
Sixty five percent of weight loss participants watched less than ten hours of television. This means more time for them to engage in activities that require them to move more and then, burn calories. Ninety percent of participants rely on exercise to maintain their weight. Do at least an hour of daily exercise. It increases the probability of maintaining their weight over the long term. The support of family and friends are essential if you want to stay slim and healthy. They cheer you on and provide you with much needed moral support.
Weight loss products and aids is big business. That proves that people would really like to lose weight. Eating breakfast, watching less television, weighing yourself and exercising are behavioral changes that support good health. Inevitably, they also promote weight loss. The significant people in your life should support your aspirations. You’ll be able to count on them when you a little morale boost to keep you going.