With the many factors involved in maintaining a healthy cholesterol level; your exercise regimen is one of the most important. Dietary requirements is also vital but coupled with an exercise program will provide maximum benefits in your efforts to maintaining healthy cholesterol levels. The key benefit of exercising to control your cholesterol is that it keeps the bad cholesterol from building up to dangerous levels. Exercising also keeps your weight under control because being overweight throws your body out of balance by allowing a rise in LDL (bad) cholesterol and lowering HDL (good) cholesterol leaving you at risk for heart disease and other health problems. In conjunction with a healthy diet, an exercise regimen can actually reduce your cholesterol levels by up to 10%.
Developing an exercise program is easier than it looks, a 30 minute work out a day is typically all you need to maintain a healthy body. This does not necessarily mean joining a fitness club, if you are committed, have the mental discipline and the means to do so, go for it! Walking a tread mill to burn calories and working out with weights tone the body while bringing your cholesterol levels into balance. Low impact aerobic exercise is considered the optimal form of work out for those with high cholesterol. If you are dieting, exercising increases the effectiveness of your weight loss program. But most of those join these clubs go for the first few weeks and eventually stop going at all, wasting both time and money. But an exercise program does not have to include an array of work out equipment. Taking brisk walks, light jogging, swimming or even working in your garden is considered beneficial forms of exercise. Exercising increases cardiovascular activity which has a positive effect on heart health while lowering the bad cholesterol and increasing the good cholesterol. It is important to find an activity that is right for you.
By implementing an exercise program into your daily regimen you will not only lower your cholesterol but you will feel and look better. We all want to live long and healthy lives but it is up to us to take the initiative to control of our health so we may accomplish this.