If you are reading this article then you are probably looking for a fat burning diet plan that will enable you to lose weight.
It is important to note that Fat loss only occurs when there is a deficit between the calories your body takes in and how many calories your body burns off.
Your basal metabolic rate is responsible for how many calories your body burns, the average is 1250 however basic metabolic rate can vary between individuals.
The daily activities that you undertake along with the food that you consume will be responsible for deciding whether there is a surplus or a deficit.
Ideally when following a fat burning diet plan you will want to see a deficit, however this deficiency needs to be kept reasonable. If you do not consume enough calories then you will actually gain weight because your metabolism will reduce as a result of not getting enough calories.
An ideal fat burning diet plan will involve eating regularly every 2 or 3 hours as this enables your body to burn fat stores instead of concentrating on your food intake.
Lack of activity along with a poor diet can cause your body to ignore the fat stores and instead focus on what you are actually eating. If you do not eat frequently enough then any excess calories will be stored away by your body and will result in you putting on weight.
When following any fat burning diet plan it is important not to skip meals or severely limit your daily food intake as this will dramatically slow your metabolism and increase the amount of fat in your body.
You should eat plenty of complex carbohydrates such as black or brown rice’s, potatoes, oats and try to consume two cups of Quinoa daily with lunch and dinner.
During time between lunch and dinner you should consume plenty of other carbohydrates such as carrots, beans, yogurt with fruit and squash
It is also vital to consume plenty of fibrous carbohydrates such as dark leafy greens and foods such as green beans, broccoli and asparagus. In order to maximize the amount of fat you burn these foods should be eat after exercise.
For breakfast you should take egg whites, oatmeal or a protein shake.
Before you go to bed is the best time to have a protein drink as this will help with muscle recovery after your workout.
Finally an effective fat burning diet plan should include plenty of Omega fats in your diet such as avocado, olives and almonds.Source by