So you want some fat loss how to tips? No problem! But first, are you really going to use them? See, the problem with free stuff is that most people completely ignore the free advice. They feel that since it is free it must not be worth that much to begin with. Otherwise it would cost them something. Right? Wrong!
It is never free. These fat loss how to tips are not going to be free because they require that you put in the time and the effort to do them. If you just read them and dismiss them as BS, then you will get your same results that you have been getting for a long time.
So, you’ve been warned. Dismiss these fat loss how to tips at your own peril.
1. Find social support. If you want to succeed in your fat loss efforts you need people backing you up. For whenever you are faced with temptation you will need someone to remind you why you are doing this.
2. Get a training program that works. You have been going to the gym and jumping on the treadmill or elliptical for 45 minutes and sweated your bum off making sure you are inside the “fat loss zone” and yet, you have nothing to show for. You are still flabby and have not lost an inch. Do interval training combined with strength training. Do this and you will rev up your metabolism and become a fat burning machine. And you will not bulk up. You would need to increase your calories way, way up to bulk up. So, no more excuses and get going in the right direction.
3. Clean up your diet. No more chips and fast food. No more beers after work and definitely no more sodas and ice cream. You need to load up on vegetables and fruits. Lean meats and proteins that will promote fat burning. Find out how much you are eating on a daily basis and reduce that amount by 10%. You will be surprised at how much you actually eat.
If you follow these fat loss how to tips you will activate your fat loss and get a lean body. Keep doing what you are doing and you will remain in the never ending dieting, gaining weight cycle. Guaranteed!
See, I told you, it was not going to be free. You need to put in the effort. But it will be worth it once everyone around you notices how great you look.