Follow an Alkaline Diet to a Newly Healthy Lifestyle

To get your body in good health you should take the alkaline diet. Hundreds of thousands of are now living the Alkaline Diet because of Dr. Robert Young’s research. They are healthy because they follow the PH scale (ratio of acid to alkaline) considering the foods within their diet.

You may remember from high school that pH of 7 is considered neutral as with the common substance water.

Any PH reading that is less than 7 is considered acidic.

Alkaline is a PH above 7.

Unhealthy and acidic, the average American diet is too rich in soft drinks and junk food. As a result of eating this food, our bodies begin to corrode with the passage of time, just like the buildup of winter salt on our cars causes them to rust over time!

The following are all examples of how adhering to an alkaline diet would benefit you.

1) Doctor Young’s research led to the discovery that excess fat in the body is a result of excess acidification. Fat is created by your body to carry away the pains from your vital organs. When this process fails, your internal organs are suffocated. As a result of eating an alkaline diet, you will find that you will naturally achieve your ideal body weight.

2) Are you able to remain awake with no caffeine? A diet which is excessively acidic has several detrimental effects on the body. This is a core reason for poor regrowth of cells and physical energy.

3) Bowel movements that are inadequate? Do you suffer from gas? A sticky mucus that binds to intestinal walls is created by acidic diets. The mucus restricts healthy probiotic bacteria, resulting in an overgrowth of yeast and bad bowel movements. The colon should be healthy and balanced to perform optimally. Having an alkaline diet helps your colon.

4) A seven year University of California San Francisco study found women are more at risk for Osteoporosis with chronic acidosis. After extensive research, scientists announced that a diet high in acidity can cause brittle bones in older women. Bone mass can be kept healthily through balancing the ph

Studies for years have found that the optimal body PH level is 7.365. The alkaline diet is most likely the best diet for certain people.

The alkaline diet plan has many advantages. The cornerstone of this diet is vegetable and herb consumption every day.

We all know that vegetables and herbs are healthy, but why do not we eat enough of them?

That is the underlining promise of how the alkaline diet Promotes health. Meat and sugar will make your body more acidic, but vegetables and herbs will have the desired effect of reducing the body’s acidity.

Source by Ryan Knapp

Post Author: MNS Master