Healthy Meal Plans: Week 4

With all the cold weather, this week’s meal plan brings some classic comfort food with a healthy kick. There’s an amazing Slow Cooker Lasagna Soup, Pork Chops with Homemade Applesauce, Sausage with Tomatoes over Polenta, and even some Baked Chicken Fajitas.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Turkey Quiche Muffins with Broccoli: These are some of my favorite egg muffins to make for meal prep packed withs savory deli turkey, cheddar cheese, broccoli, and eggs. They are portable, packed with protein, and super tasty.

These Turkey Quiche Muffins with Broccoli for breakfast and meal prep in this week

Baked Chicken Fajitas: Fajitas are something I cook all the time, but sometimes I don’t want to stand by the stove to saute everything. This version is made in the oven and you won’t believe how much flavor they have.

Baked Chicken Fajitas make

Sausage, Spinach, and Polenta Bowls: Creamy polenta is a comfort food I couldn’t live without. This version is surprisingly light with chicken sausge, spinach, and cherry tomatoes.

Sausage, Spinach, and Polenta Bowls for dinner on Wednesday in the weekly meal plan,

Slow Cooker Lasagna Soup: Lasagna is a meal we always ate one cold nights but there isn’t always time to assemble one. This slow cooker version couldn’t be easier to make and has all classic flavors of a lasagna.

Dinner Sunday night for this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

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Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.

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Post Author: MNS Master