Abs are mostly known for being sexy, and looking strong. That is the reason why everyone wants them, to look good on the beach, at pool, and much more. Losing abdominal fat isn’t easy, but most people fail to lose abdominal fat for several reasons.
One of the reasons is that they don’t do anything. They talk about how they’re going to get nice abs, diet down, and do cardio. Most of them don’t even do it! If you want to get nice abs, you have to get to work.
The second reason why people fail is because they don’t know how to diet down. They think starving themselves for 5 days is going to make them skinny with abs. When starving yourself, you will lower your metabolism which might cause fat gain. You need to use a good diet, so you don’t crash. Crashing can cause very severe problems to the body. Use the right diet.
The easiest way to fight abdominal fat is to diet down. You can do cardio 5 hours a day everyday, but if you don’t eat the right food, you won’t be able to lose that abdominal fat. Calories should be below 1600 for women, and below 2400 for men. Eating good sources of food helps reduce body fat. It’s not only the calories, but you do burn body fat when you burn more calories than you eat. Start eating well and it will become a lifestyle.
Good protein sources: Chicken, fish, tuna, minced meat, steak.
Good carbohydrate sources: Brown rice, whole wheat pasta, oats, sweet potato.
Good fat sources: Peanut butter, olive oil, almonds.
My advice to you, is to start by getting your diet on spot, then start including cardio in your daily activity.