You are likely to know that the way to lose weight is to reduce the number of calories your body uses each day by following a calories loss menu and exercising regularly. It is true. By combining a healthy diet with a planned exercise program (no, you do not need to run marathons to exercise), you will enjoy a healthy weight loss and keep this weight off. If you enjoy consume around 2,000 calories daily, you are eating the recommended amount of calories for an average weight adult.
If you create a calories loss and cut your daily calories back to 1,500 then your body needs to get that additional 500 calories of energy from somewhere. It will get that additional energy by burning energy from the fat stored in your body. Doing this, you are certain to lose weight. There are approximately 3,500 calories in a pound of fat so in order to lose five pounds you will need to burn an additional 17,500 calories. That is why it is impossible for those fad diets and trendy diet pills to work like they say they do and why a gradual calories loss through eating a healthy diet is the only way to go.
There is no medication or special supplement that will ever make your body to use that many extra calories. Only restricting your calories in a calories loss menu and forcing your body to burn fat for energy can cause real weight loss. Dieting is about more than just calories though and you need to maintain a sense of balance in your eating program to lose weight and remain healthy.
This sense of balance requires that you eat foods that will provide the fuel your body needs each day as well as cutting down on foods containing additional calories. Salads and diet sodas alone are not enough as they are not giving your body what it needs to function. Your diet should not be something that you use to punish yourself or to punish your body. Your body needs food for fuel.
As this is the case, it needs a range of foods that provide the different kinds of fuel necessary. It is common sense to know that your body needs whole grains, fruits, vegetables, and healthy fats. Most of us would agree that some of these foods are OK but how do we include them in our diet on a regular basis instead of those high calorie foods we enjoy the most?
This kind of change in your behavior does not come naturally, although over time it will become more the normal thing to do. It is not always easy to only give your body what it needs when you are craving a juicy, cheesy, greasy burger, but if you want to be healthy, you will choose to skip that burger and replace it with a turkey and salad wholemeal roll. Changes like this are not really about going ON a diet in the traditional sense. They are about a lifestyle change and creating a calories loss and this is just a tool to help lose unwanted weight and keep it off.
Remember that your health is the main driver for any of these changes. Monitor your calorie intake as a guide and instead of punishing your body for being overweight, enjoy it and feed it so that it gets strong and healthy. A diet that is rich in whole grains, fresh fruits and vegetables, hormone free lean meat, and other ingredients combined with regular exercise is the best way, and the only way, to get truly fit and to get your body to the ideal weight.
The beginning of anything new, including healthy eating can seem difficult, but after you hang in there for a time, it will begin to feel like it is the norm. The trick is getting through that period of calories loss change. Once you accept the change, accept the new routine and start to notice your weight loss it will feel great and wonder how you ever DID NOT do this before?