Did you know that high cholesterol can be dangerous to your overall health and well-being? It’s true that elevated cholesterol levels have been a major concern for many Americans, especially for those who suffer from obesity. The key to lowering cholesterol levels is to get off any excess weight and combine that with a well balanced diet. This article serves a guide to assist you in doing just that. It will show you ways to reduce your cholesterol and live a well balanced and healthy life.
Stanford University’s School of Medicine recently did a study that stated that dieting along with exercise can assist in greatly reducing your cholesterol levels as well as help you lose weight. This study focused on 300 individuals, both women and men who had elevated cholesterol levels. One group was placed on a reduced fat diet while the other group was added exercising in addition to a reduced fat diet. This study was conducted for one year. At the end of that year, results showed that the group that combined diet and exercise showed a greater reduction in cholesterol than the group who did dieting alone.
Did you know that eating a diet that is designed to reduce cholesterol levels, you can reduce your cholesterol by around 10% to 20%. Some of the diets designed to do this are Weight Watcher, South Beach, Dash and Ultra Metabolism. All these diets have online access to their programs as well as various books, menus and instructions to assist the dieter every step of the way.
You can beef up your diet and exercise programs by adding supplements like Vitamin C. Vitamin C has many benefits such as the ability to mend cracks and fractures. When your body does not get enough of this supplement, it will replace it with elevated cholesterol levels. By adding this value added supplement then your body will have no need to produce excess cholesterol.
Many studies that have been completed on this topic. Another value added study showed that incorporating a grapefruit everyday into your diet will help reduce cholesterol levels as well. The groups that added red and white grapefruits into their diets reduced there cholesterol levels where as the group that ate what they wanted and did not incorporated the grapefruit has no reduction on cholesterol levels.
It was also shown by another study that eating several small, reduced fat meals instead of a few large meals had lower levels of cholesterol. Reductions of 5% were seen when combined with exercise.
We all know that high cholesterol levels and excess weight can be hazardous to your health. As you have read, there are several ways you can reduce both. Start by placing yourself on a low fat, reduced cholesterol diet. When you combine that with exercise, you’re on the path to success.