Women in need of an alternative remedy for various disorders such as hormonal imbalances, PMS, prenatal or postnatal disorders, menopause and breast cancer among others would find great relief in the medicinal constituents of flax seed. Supplements concocted from the grain are conveniently available with most pharmaceuticals these days and it’s remarkable to find a natural ingredient that provides an array of holistic health benefits while conveniently supporting dietary requirements.
Healthy Hormonal Levels with Essential Fatty Acids
A tablespoon of ground flax seed meets the recommended dietary requirement for essential fatty acids (EFA). The EFAs in flax seed, specifically omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid), are indispensable nutrients in the production of vital hormones and sustenance of cellular structure. The EFA factor in flax seed has been utilized in herbal supplements to correct hormonal imbalances transpiring during pre-menstrual periods. Omega-3 is also an essential component of neurotransmitter production (serotonin and dopamine) in the central nervous system while regulating its activity in the brain. This way, flax seed supplementation can help ease depressed behavior and even intermittent mood swings during menstruation.
Complementing the functions of essential fatty acids, the lignan nutrients are also enriching the grain’s oil also functions as a phytoestrogen. Clinical studies reveal that menopausal women taking a regular dose of flax seed manifests great improvement in terms of health. Taking either flax seed supplements or nourishing diets with ground flax seed is beneficial in restoring hormonal balance.
Reducing the Risks of Cancer with Flax Lignan
The phytoestrogens in flax seed are bioactive adaptogens that slowdown tumor growth in various cancers, especially in the case of breast cancer which arises from a hormonal disorder.
In related clinical studies, cancer patients sustained with flax seed-restricted diets returned positive results in controlling the proliferation of cancer cells. Likewise, a flax seed diet helped reduce the likelihood for cancer patients to undergo chemotherapy.
Healthy Weight Management with Flax Fiber
Flax seed is rich in soluble and insoluble fibers that promote overall digestive wellness. One or two tablespoons of flax seed a day effectively supports the daily requirement for dietary fibers. Furthermore, flax seed advances metabolism and curtails disruptive cravings that makes it a perfect dietary supplement in the course of completing a weight loss program. The grain has also been used for many years in the prevention of various digestive disorders such as constipation.
There are a lot of health benefits women can derive from a daily dose of flaxseed. In its whole or ground form, flax seed is all the more pleasant to the taste buds given its flavorful and nutty texture. Flax seed indeed is one grain that effectively restores healthy vitality from within while giving you a holistic nutritional boost.