We want to give a clear picture of what your body will be going through while on the cyclical ketogenic diet . This article will focus on ketosis and what benefits it provides you.
Ketosis is a state in which your body goes on fat burning autopilot. How’s that! The fat that is stored in your body begins to get used as energy which will allow for weight reduction of fat, not water or muscle.
Many diets promoted are calorie restriction diets. They help you lose weight, but, most of the weight is in the form of water and muscle. Little fat stores are broken down. Here is the problem with a calorie restrictive eating program. Your metabolism gets slower because your body begins to think it is starving and must slow down the process of losing calories. A slow metabolism equals slower weight loss and faster weight gain!
The cyclical ketogenic diet restricts carbohydrates. By restricting carbohydrates, but, maintaining caloric consumption, your body will have only one option of fuel consumption. That is fat; which is what ketosis is. You are essentially turning on your fat burning machine. Ketones are sent out of your body and fat loss becomes substantial. How does this happen? The largest internal organ in your body is the key player. Your liver. The liver has the job of converting fat into ketones. These ketones are then excreted out of the body, weight / fat loss. This is a natural process.
Ketones are created in the liver and are an efficient source of energy for the body. Fatty acids that are broken down from body fat are created in the liver as these ketones. Ketones can only be made present when there is a lack of sugar and glucose in the body. Carbohydrates contain both of these substances. It will always be difficult to lose weight on a high carbohydrate based diet. On the ketogenic diet, the amount of sugar and glucose is reduced to the point where they are no longer the primary source of fuel to be burned in the bloodstream.
We should take a moment and talk about a couple of myths surrounding the ketogenic diet and whether it is healthy long term. Our bodies can perform in the state of ketosis and be healthy. This state of ketosis is a natural occurrence when the body is not using sugar and glucose. The human body has no problem operating in this state naturally. In other words, it is safe to burn the fat !!
How do you know if you are in a fat burning state? A simple walk to the drug store can answer that quickly. You can use ketone testing strips to check your level of ketosis. Simply capture a urine sample on the strips and check for a color change. The magic color to look for is a pink to purple result. Check the color scale to see your ketone level and where you are in the fat burning zone.
The use of these strips will be your source of the level of ketones being released. This is the gauge by which you will know if you are properly keeping your carbohydrates intake to the necessary level to facilitate ketosis. Do not worry if you are not at the dark purple level. Different people have different levels. Just watch the scale and if you are losing weight, you are pretty much ok!
Here is a word of warning about dehydration. If you are seeing dark purple consistently, please make sure you are drinking enough water. Sometimes the dark purple indicates dehydration. Make sure you keep yourself hydrated properly when on the ketogenic plan.
The fat burning mechanism associated with ketosis is at the heart of the cyclical ketogenic diet. Restricting the carbohydrates and allowing your body the ability to burn those fat reserves will help you achieve your weight loss goals and body contour you have set goals to have. Get your ketone strips and watch your fat burning begin.