It is very well-known that not all succeed in their effort to lose weight. We have come across umpteen diets and methods on how to stay trim. There is no dearth of information revolving around staying slim. Many sites, dietitians, celebrities or doctors give you different tips, methods, foods, diet plans, exercises, etc. to keep you fit and strong throughout life. Unfortunately, there is no single or common plan that works for the women who want to shed weight which would have made life easier for all. So it is very important to know the do’s and don’ts of weight loss. You should always remember that putting on weight happens faster than losing weight. So, the more weight you put on the more effort and time it takes to lose it.
The basic point to be remembered is that you should balance the amount of calories consumed with those of calories utilized. In this way, the excess calories will not get turned into fat and get stored. Crash diets are harmful; have a nutritionally balanced diet consisting of fruits and vegetables. Snack nuts to fill your stomach and drive away those hunger pangs in between meals. Nuts provide you with a good amount of protein and fiber. Foods like meat, cheese, egg, cream, jam, pastries, ice-cream, processed foods, butter are to be strictly avoided. Consuming dairy products increase mucus production which increases clogging of arteries. The best food that helps women to lose weight is vegetarian food as it is easily digested and less fattening. You should try and incorporate as many spices and herbs as you can in the food you eat. Low-fat yogurt can be consumed. Stay away from food rich in carbohydrate and sugar. You can consume fish in a moderate amount as it provides important proteins.
Water is essential in maintaining body weight. Make sure you have at least 8-10 glasses of water every day. Fresh fruit juices are preferred over canned juices for its nutrition content. You should keep the body well-hydrated at all times. Alcohol, fizzy drinks and coffee are a no-no. Herbal teas like green tea can be taken. In addition to the diet, exercise plays a crucial role in maintaining that weight. Build muscle by swimming, walking, cycling or jogging. A 30-minute minimum workout is recommended to keep yourself fit as a fiddle.
Follow this and you will get satisfying results in no time. You will be healthy, lively, happy & confident.