List of Fat Burning Foods – Learn How You Can Lose Weight by Eating the Right Foods

Below, I have provided you with a short list of fat burning foods. As with any weight loss plan however, eating fat burning foods is only part of the game plan. You have to know the right types of foods to eat as well as proper eating patterns to help boost your metabolism. Your “metabolism” refers to all the “energy consumption” that occurs inside your body. The source of this energy is the food you eat and fat stored inside your body. I’m sure you know that your energy consumption increases with physical exercise, but did you also know that your body’s energy consumption increases greatly during digestion as well? It’s true; eating actually burns energy (it’s called “Specific Dynamic Action”). For example, a great fat burning food is celery. Eating celery will actually leave you with a negative calorie balance. This happens because the energy required to digest a stick of celery is greater than the energy extracted from the celery itself!

Here is a list of fat burning foods to help you:

Fruits & Veggies

Apples

Apricots

Artichokes

Asparagus

Blackberries

Blueberries

Beets

Broccoli

Brussels

Sprouts

Carrots

Celery

Cantaloupe

Corn

Cabbage

Red Cabbage

Cranberries

Cherries

Cucumbers

Endive

Eggplant

Grapefruit

Grapes

Lettuce

Plums

Mangos

Honey

Dew

Papaya

Nectarines

Oranges

Pineapple

Prunes

Pumpkin

Radishes

Pears

Peaches

Pineapples

Prunes

Melons

Green Vegetables

Raspberries

Spinach

Squash

Strawberries

String beans

Tomatoes

Tangerines

Red Peppers

Zucchini

Jalapeño Peppers

Chilli Peppers

Fish & Meats

Lean Meats (Chicken, beef …)

Salmon

Sardines

Tuna

Other

Oatmeal

Whole Grain Cereal

Black Tea

Green Tea

Coffee

Source by Alexia Fox

Post Author: MNS Master