Below, I have provided you with a short list of fat burning foods. As with any weight loss plan however, eating fat burning foods is only part of the game plan. You have to know the right types of foods to eat as well as proper eating patterns to help boost your metabolism. Your “metabolism” refers to all the “energy consumption” that occurs inside your body. The source of this energy is the food you eat and fat stored inside your body. I’m sure you know that your energy consumption increases with physical exercise, but did you also know that your body’s energy consumption increases greatly during digestion as well? It’s true; eating actually burns energy (it’s called “Specific Dynamic Action”). For example, a great fat burning food is celery. Eating celery will actually leave you with a negative calorie balance. This happens because the energy required to digest a stick of celery is greater than the energy extracted from the celery itself!
Here is a list of fat burning foods to help you:
Fruits & Veggies
Fish & Meats
Lean Meats (Chicken, beef …)
Whole Grain Cereal